Five Grain Health Bread Recipe

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Five Grain Health Bread
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Ingredients:

Directions:

  1. Put ingredients in your bread machine and make as directed on the dough cycle.
  2. At the end of the dough cycle, let it rest about 10-15 minute.
  3. Lightly knead to form loaves.
  4. Place loaves in lightly oiled loaf pans.
  5. Bake at 375 deg for about 30 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3157.48 Kcal (13220 kJ)
Calories from fat 833.44 Kcal
% Daily Value*
Total Fat 92.6g 142%
Sodium 4769.24mg 199%
Potassium 1939.27mg 41%
Total Carbs 492.18g 164%
Sugars 68.23g 273%
Dietary Fiber 37.77g 151%
Protein 102g 204%
Vitamin C 1.3mg 2%
Iron 30.2mg 168%
Calcium 411.7mg 41%
Amount Per 100 g
Calories 270.15 Kcal (1131 kJ)
Calories from fat 71.31 Kcal
% Daily Value*
Total Fat 7.92g 142%
Sodium 408.05mg 199%
Potassium 165.92mg 41%
Total Carbs 42.11g 164%
Sugars 5.84g 273%
Dietary Fiber 3.23g 151%
Protein 8.73g 204%
Vitamin C 0.1mg 2%
Iron 2.6mg 168%
Calcium 35.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.1
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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