Multigrain Bread (2 Lb Loaf) Recipe

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Ingredients:

Serving

1 1/2 cups warm water
1/4 cup honey or 1/4 cup blackstrap molasses
2 tbsp butter
1 tsp sea salt
1 1/2 cups white flour
1 3/4 cups whole wheat flour
1/2 cup unsalted sunflower seeds
1/4 cup wheat germ
1/4 cup ground flax seeds
1/4 cup wheat bran
2/3 cup rolled oats (not quick cooking or instant )
4 1/2 tsp yeast

Directions:

Place ingredients in order listed or according to your bread machine manufacturers instructions. Put settings for a 2 lb loaf, multigrain loaf for a light or medium crust. Wait and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.76 Kcal (748 kJ)
Calories from fat	32.88 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Cholesterol	3.82mg	1%
Sodium	197.97mg	8%
Potassium	132.21mg	3%
Total Carbs	32.54g	11%
Sugars	4.45g	18%
Dietary Fiber	2.71g	11%
Protein	4.97g	10%
Vitamin C	0.1mg	0%
Iron	1.6mg	9%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	227.09 Kcal (951 kJ)
Calories from fat	41.76 Kcal
		% Daily Value*
Total Fat	4.64g	6%
Cholesterol	4.85mg	1%
Sodium	251.49mg	8%
Potassium	167.95mg	3%
Total Carbs	41.34g	11%
Sugars	5.65g	18%
Dietary Fiber	3.44g	11%
Protein	6.31g	10%
Vitamin C	0.1mg	0%
Iron	2mg	9%
Calcium	27.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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