Directions:
- Get your tinfoil squares ready.
- In a large bowl, mash the beans until no whole ones are left.
- Throw all the other ingredients together in the order listed and mix with a fork (I find it easier to use my hands).
- Get your steaming apparatus ready.
- Divide dough into 8 even parts and form into little logs (about the size of a large hot dog.).
- Tightly wrap the dough in tin foil, like a tootsie roll, twisting the ends. (I didn't wrap mine tight enough last time and they came out strangely shaped but they still cooked through and tasted great.).
- Place wrapped sausages in steamer (I use one of those cheap steamer baskets you can buy at the grocery store) and steam for 40 minutes.
- Unwrap and enjoy or refrigerate for later (they also freeze well).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.29 Kcal (1810 kJ) | ||
| Calories from fat | 67.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 847.56mg | 35% | |
| Potassium | 245.99mg | 5% | |
| Total Carbs | 30.02g | 10% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 66.99g | 134% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 5.8mg | 32% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 238.65 Kcal (999 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 11% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 467.91mg | 35% | |
| Potassium | 135.8mg | 5% | |
| Total Carbs | 16.57g | 10% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 3.96g | 29% | |
| Protein | 36.98g | 134% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 3.2mg | 32% | |
| Calcium | 79.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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