5893 cooking spray Recipes
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spray cooking spray, garlic flavored, onion, chopped and12 Morespray cooking spray, garlic flavored, onion, chopped, garlic clove, minced, uncooked white rice , converted variety, fat free chicken broth, canned tomato puree , roasted variety, canned kidney beans, drained and rinsed, reduced-fat bacon, cooked, crumbled, chipotle chili sauce, dried oregano, salt, black pepper, fresh cilantro, chopped, scallion, chopped (green parts only )23 min, 14 ingredients
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cooking spray (5 second spray ), canola oil and13 Morecooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot36 min, 15 ingredients
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cooked ground beef or 3 cups cooked ground turkey or 3 cu... and11 Morecooked ground beef or 3 cups cooked ground turkey or 3 cups shredded cooked chicken, beaten egg, water, green onions, sliced fine or 1/2 cup diced white onion, cherry pepper, stemmed & chopped with seeds (optional), sliced celery, fresh baby carrots, grated, salt, pepper, mayonnaise or 2 tsp miracle whip, pillsbury grands refrigerated buttermilk biscuits, pam cooking spray38 min, 12 ingredients
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cooking spray (5 1-second sprays per serving) and11 Morecooking spray (5 1-second sprays per serving), boneless bottom round roast, well trimmed, black pepper, table salt, onions, sliced, water, onion soup mix, balsamic vinegar or 1 1/2 tbsp red wine vinegar, dried thyme, red potatoes , scrubbed and quartered (about 1 3/4 lbs), baby carrots, fresh parsley, chopped (for garnish )23 min, 12 ingredients
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cooking spray (5 1-second sprays per serving) and14 Morecooking spray (5 1-second sprays per serving), tomatoes, sliced, zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese (or any low fat cheese of your choice), fresh parsley, chopped, fresh oregano, chopped, table salt , to taste, black pepper , to taste, crushed red pepper flakes (optional)1 hour 10 min, 15 ingredients
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cooking spray (5 1-second sprays per serving), olive oil and7 Morecooking spray (5 1-second sprays per serving), olive oil, lean ground sirloin, low-fat cheddar cheese (about 1/2 cup) or 2 oz colby cheese, shredded (about 1/2 cup), chopped green chilies, minced, chili powder, ground cumin, wonton wrappers, salsa33 min, 9 ingredients
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cooked boneless skinless chicken breast and9 Morecooked boneless skinless chicken breast, minute rice or 4 cups cooked rice, olive oil (spray mist delivery is best), eggs, frozen mixed vegetables, soy sauce (to taste), teriyaki sauce, butter-flavored cooking spray, salt , to taste, ground black pepper , to taste50 min, 10 ingredients
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Spiced Crusted Pork Tenderloin-Cook Illustrated-Weight Watcher Fmustard seeds, cornmeal, coriander seed, cracked and7 Moremustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray40 min, 10 ingredients
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Quik Skillet Meatloafcooking spray, original , 1/3 sec spray and8 Morecooking spray, original , 1/3 sec spray, fresh chopped onion, garlic cloves, medium, minced, ground oregano, black pepper, freshly ground, extra lean ground beef (5% fat), liquid egg substitute, part skim )shredded mozzarella, no-salt ) tomato sauce9 ingredients
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Weight Watchers Italian Wontonssprays olive oil flavored cooking spray and6 Moresprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed17 min, 7 ingredients
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Spicy-Crusted Salmon over Spinachcooking spray (5 1-second sprays per serving) and8 Morecooking spray (5 1-second sprays per serving), chili powder, ground cumin, paprika, ground oregano, sugar, atlantic salmon fillets, cut into four 6 oz pieces, olive oil, spinach, steamed27 min, 9 ingredients
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Ww Oven-Roasted Herbed Vegetable Chipscooking spray, 4 sprays, olive oil and6 Morecooking spray, 4 sprays, olive oil, zucchini , sliced crosswise into 1/8-inch-thick slices, squash , yellow summer , sliced crosswise into 1/8-inch-thick slices, sweet potatoes, peeled and sliced crosswise into 1/8-inch-thick slices, carrots, peeled and sliced diagonally into 1/8-inch-thick slices, salt ,kosher or to taste, oregano, fresh , or to taste7 ingredients
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Weight Watcher's Baked Gingerbread Pancakespray butter-flavored cooking spray, skim milk and10 Morespray butter-flavored cooking spray, skim milk, all-purpose flour, all-purpose flour, unsweetened applesauce, fat free egg substitute, dark molasses, sugar, ground ginger, ground cinnamon, table salt, low-fat yogurt (vanilla, lemon, coffee)27 min, 12 ingredients
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Peking House Special Fried Ricecooked rice, cooked beef, sliced, cooked chicken, sliced and14 Morecooked rice, cooked beef, sliced, cooked chicken, sliced, cooked shrimp, eggs, scrambled, onion, diced, bean sprouts, carrot, diced, peas, green onion, chopped, garlic, chopped, salt, sugar, light soy sauce, dark soy sauce, white pepper, vegetable oil or cooking spray25 min, 17 ingredients
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Crabmeat Quichecooked brown rice (cooked without salt or fat) and17 Morecooked brown rice (cooked without salt or fat), shredded reduced-fat swiss cheese, divided, egg white, lightly beaten, salt, vegetable cooking spray, chopped fresh broccoli, chopped sweet red pepper, chopped green onions, canned no-salt-added chicken broth, undiluted, fresh lump crabmeat, drained, skim milk, chopped fresh basil, salt, dry mustard, ground red pepper, carton frozen egg substitute, thawed, tomatoes (optional), fresh basil sprigs (optional)18 ingredients
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Fresh Veggie and Herb Quichecooked long-grain rice (cooked without salt or fat) and13 Morecooked long-grain rice (cooked without salt or fat), egg, lightly beaten, shredded swiss cheese, salt, divided, vegetable oil cooking spray, chopped fresh broccoli, chopped fresh cauliflower, shredded carrot, eggs, lightly beaten, evaporated skim milk, water, minced fresh thyme, minced fresh oregano, pepper1 hour 10 min, 14 ingredients
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Shrimp Puffscooking spray, for coating the muffin tin and6 Morecooking spray, for coating the muffin tin, refrigerator biscuits, shredded monterey jack cheese, scallion, white part and some green, chopped, mayonnaise, baby shrimp, cooked and peeled, chopped fresh dill25 min, 7 ingredients
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