5893 cooking spray Recipes

  • Jicama Zebra Fries
    french fry-sized pieces of jicama
    20 min, 2 ingredients
  • Ww Slow Cooker Red Beans and Rice
    spray cooking spray, garlic flavored, onion, chopped and
    12 More
    spray cooking spray, garlic flavored, onion, chopped, garlic clove, minced, uncooked white rice , converted variety, fat free chicken broth, canned tomato puree , roasted variety, canned kidney beans, drained and rinsed, reduced-fat bacon, cooked, crumbled, chipotle chili sauce, dried oregano, salt, black pepper, fresh cilantro, chopped, scallion, chopped (green parts only )
    23 min, 14 ingredients
  • Tofu and Vegetable Stir Fry (Ww Core)
    cooking spray (5 second spray ), canola oil and
    13 More
    cooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot
    36 min, 15 ingredients
  • Biscuit Wraps With Beef, Turkey or Chicken Filling
    cooked ground beef or 3 cups cooked ground turkey or 3 cu... and
    11 More
    cooked ground beef or 3 cups cooked ground turkey or 3 cups shredded cooked chicken, beaten egg, water, green onions, sliced fine or 1/2 cup diced white onion, cherry pepper, stemmed & chopped with seeds (optional), sliced celery, fresh baby carrots, grated, salt, pepper, mayonnaise or 2 tsp miracle whip, pillsbury grands refrigerated buttermilk biscuits, pam cooking spray
    38 min, 12 ingredients
  • Ww 9 Points - Yankee Pot Roast
    cooking spray (5 1-second sprays per serving) and
    11 More
    cooking spray (5 1-second sprays per serving), boneless bottom round roast, well trimmed, black pepper, table salt, onions, sliced, water, onion soup mix, balsamic vinegar or 1 1/2 tbsp red wine vinegar, dried thyme, red potatoes , scrubbed and quartered (about 1 3/4 lbs), baby carrots, fresh parsley, chopped (for garnish )
    23 min, 12 ingredients
  • Beef, Vegetable and Cheese Casserole
    cooking spray (5 1-second sprays per serving) and
    14 More
    cooking spray (5 1-second sprays per serving), tomatoes, sliced, zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese (or any low fat cheese of your choice), fresh parsley, chopped, fresh oregano, chopped, table salt , to taste, black pepper , to taste, crushed red pepper flakes (optional)
    1 hour 10 min, 15 ingredients
  • Ww 5 Points - Mexican Beef and Cheese Wontons With Salsa
    cooking spray (5 1-second sprays per serving), olive oil and
    7 More
    cooking spray (5 1-second sprays per serving), olive oil, lean ground sirloin, low-fat cheddar cheese (about 1/2 cup) or 2 oz colby cheese, shredded (about 1/2 cup), chopped green chilies, minced, chili powder, ground cumin, wonton wrappers, salsa
    33 min, 9 ingredients
  • Home Made Fried Rice, Chicken Optional
    cooked boneless skinless chicken breast and
    9 More
    cooked boneless skinless chicken breast, minute rice or 4 cups cooked rice, olive oil (spray mist delivery is best), eggs, frozen mixed vegetables, soy sauce (to taste), teriyaki sauce, butter-flavored cooking spray, salt , to taste, ground black pepper , to taste
    50 min, 10 ingredients
  • Spiced Crusted Pork Tenderloin-Cook Illustrated-Weight Watcher F Spiced Crusted Pork Tenderloin-Cook Illustrated-Weight Watcher F
    mustard seeds, cornmeal, coriander seed, cracked and
    7 More
    mustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray
    40 min, 10 ingredients
  • Quik Skillet Meatloaf Quik Skillet Meatloaf
    cooking spray, original , 1/3 sec spray and
    8 More
    cooking spray, original , 1/3 sec spray, fresh chopped onion, garlic cloves, medium, minced, ground oregano, black pepper, freshly ground, extra lean ground beef (5% fat), liquid egg substitute, part skim )shredded mozzarella, no-salt ) tomato sauce
    9 ingredients
  • Weight Watchers Italian Wontons Weight Watchers Italian Wontons
    sprays olive oil flavored cooking spray and
    6 More
    sprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed
    17 min, 7 ingredients
  • Spicy-Crusted Salmon over Spinach Spicy-Crusted Salmon over Spinach
    cooking spray (5 1-second sprays per serving) and
    8 More
    cooking spray (5 1-second sprays per serving), chili powder, ground cumin, paprika, ground oregano, sugar, atlantic salmon fillets, cut into four 6 oz pieces, olive oil, spinach, steamed
    27 min, 9 ingredients
  • Ww Oven-Roasted Herbed Vegetable Chips Ww Oven-Roasted Herbed Vegetable Chips
    cooking spray, 4 sprays, olive oil and
    6 More
    cooking spray, 4 sprays, olive oil, zucchini , sliced crosswise into 1/8-inch-thick slices, squash , yellow summer , sliced crosswise into 1/8-inch-thick slices, sweet potatoes, peeled and sliced crosswise into 1/8-inch-thick slices, carrots, peeled and sliced diagonally into 1/8-inch-thick slices, salt ,kosher or to taste, oregano, fresh , or to taste
    7 ingredients
  • Weight Watcher's Baked Gingerbread Pancake Weight Watcher's Baked Gingerbread Pancake
    spray butter-flavored cooking spray, skim milk and
    10 More
    spray butter-flavored cooking spray, skim milk, all-purpose flour, all-purpose flour, unsweetened applesauce, fat free egg substitute, dark molasses, sugar, ground ginger, ground cinnamon, table salt, low-fat yogurt (vanilla, lemon, coffee)
    27 min, 12 ingredients
  • Peking House Special Fried Rice Peking House Special Fried Rice
    cooked rice, cooked beef, sliced, cooked chicken, sliced and
    14 More
    cooked rice, cooked beef, sliced, cooked chicken, sliced, cooked shrimp, eggs, scrambled, onion, diced, bean sprouts, carrot, diced, peas, green onion, chopped, garlic, chopped, salt, sugar, light soy sauce, dark soy sauce, white pepper, vegetable oil or cooking spray
    25 min, 17 ingredients
  • Crabmeat Quiche Crabmeat Quiche
    cooked brown rice (cooked without salt or fat) and
    17 More
    cooked brown rice (cooked without salt or fat), shredded reduced-fat swiss cheese, divided, egg white, lightly beaten, salt, vegetable cooking spray, chopped fresh broccoli, chopped sweet red pepper, chopped green onions, canned no-salt-added chicken broth, undiluted, fresh lump crabmeat, drained, skim milk, chopped fresh basil, salt, dry mustard, ground red pepper, carton frozen egg substitute, thawed, tomatoes (optional), fresh basil sprigs (optional)
    18 ingredients
  • Fresh Veggie and Herb Quiche Fresh Veggie and Herb Quiche
    cooked long-grain rice (cooked without salt or fat) and
    13 More
    cooked long-grain rice (cooked without salt or fat), egg, lightly beaten, shredded swiss cheese, salt, divided, vegetable oil cooking spray, chopped fresh broccoli, chopped fresh cauliflower, shredded carrot, eggs, lightly beaten, evaporated skim milk, water, minced fresh thyme, minced fresh oregano, pepper
    1 hour 10 min, 14 ingredients
  • Shrimp Puffs Shrimp Puffs
    cooking spray, for coating the muffin tin and
    6 More
    cooking spray, for coating the muffin tin, refrigerator biscuits, shredded monterey jack cheese, scallion, white part and some green, chopped, mayonnaise, baby shrimp, cooked and peeled, chopped fresh dill
    25 min, 7 ingredients




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