168 cooking light tomato salad Recipes

  • Mediterranean Medley Salad
    cooked brown rice and
    18 More
    cooked brown rice, light water-packed tuna, drained and flaked, sliced ripe olives, sliced celery, frozen peas, thawed, tomato, diced, chopped green pepper, sliced radishes, sliced green onions, grated carrots, olive oil, water, lemon juice, sugar, salt, garlic clove, minced, lemon-pepper seasoning
    10 min, 19 ingredients
  • Simple Chicken Salad Sandwiches
    cooked boneless skinless chicken breast, cold and
    9 More
    cooked boneless skinless chicken breast, cold, miracle whip, yellow mustard, garlic powder, onion powder, season-all salt, salt & pepper, to taste, shredded colby-monterey jack cheese, tomato, sliced (optional), bread, lightly toasted
    7 min, 10 ingredients
  • Delicious Chicken Avocado Salad Sandwiches
    cooked chicken, cubed (or use two 12.5 oz cans swanson s ... and
    11 More
    cooked chicken, cubed (or use two 12.5 oz cans swanson s white premium chunk chicken breast, well drained), ripe firm tomato, chopped, fresh lovage, leaf finely chopped (or fresh celery leaf), snipped fresh marjoram, onion powder , to taste, salt and pepper (optional), fresh lemon juice, good quality mayonnaise, firm ripe avocados, cubed, fresh white bread, lightly toasted, lettuce (optional), sliced cheese (optional)
    10 min, 12 ingredients
  • Thai Chicken and Shrimp Noodle Salad
    fresh lime juice and
    17 More
    fresh lime juice, fish sauce* (such as nam pla or nuoc nam), asian sweet chili sauce, vegetable oil, sugar, bean thread noodles, tomatoes, halved, cooked peeled deveined medium shrimp, shredded cooked chicken, bean sprouts (about 3 1/2 oz), rinsed, english hothouse cucumber, very thinly sliced (about 1 cup), lightly packed fresh mint leaves, lightly packed fresh basil leaves , torn if large, lightly packed fresh cilantro leaves, sliced shallots, red jalapeno chile with seeds, sliced into thin rings, chopped toasted peanuts, lime, cut into 6 wedges
    18 ingredients
  • Mexican Corn Salad
    frozen corn kernels, thawed or 2 lightly cooked ears of c... and
    7 More
    frozen corn kernels, thawed or 2 lightly cooked ears of corn, kernels removed, ripe papaya, peeled & seeded,cut into 1/4 inch dice, diced red onion (1/4 ), ripe plum tomatoes, seeded & cut into 1/4 dice, minced garlic, lime zest, lime juice, chopped cilantro or 1/3 cup parsley
    2 hour 15 min, 8 ingredients
  • Chicken Bulgur Salad
    water, uncooked quick-cooking bulgur and
    6 More
    water, uncooked quick-cooking bulgur, cubed cooked chicken breast (about 1/2 lb), chopped fresh parsley, quartered artichoke hearts, drained and coarsely chopped, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), fresh lemon juice
    14 min, 8 ingredients
  • Curried Pasta Salad With Chicken
    dry fusilli, cooking spray (could use butter ) and
    9 More
    dry fusilli, cooking spray (could use butter ), onion, peeled and finely chopped, korma paste, dried apricot, finely chopped, tomato paste, water, light mayonnaise (i use extra light ), mango chutney, crushed pineapple (reserve the juice), cooked chicken breast, chopped (200 g)
    50 min, 11 ingredients
  • Chicken, Corn, and Tomato Pasta Salad
    orzo pasta, part-skim ricotta cheese, light sour cream and
    9 More
    orzo pasta, part-skim ricotta cheese, light sour cream, lemon zest (from about 1 lemon), fresh lemon juice, salt, freshly ground black pepper, fresh corn kernels (sliced from 2 ears of corn), red onion, finely diced, rinsed , and thoroughly dried (about 3/4 cup), shredded cooked chicken (light and dark meat), halved grape tomatoes, sliced basil leaves
    12 ingredients
  • Light Summer Pasta Salad Light Summer Pasta Salad
    colourful pasta, cooked (omit any salt and oil), olive oil and
    10 More
    colourful pasta, cooked (omit any salt and oil), olive oil, white wine vinegar, garlic, minced, salt, sugar, pepper to taste, chopped fresh basil, crushed pepper flakes, cubed fresh mozzarella, halved cherry tomatoes, green onions to garnish
    15 min, 12 ingredients
  • Light Summer Seafood Salad Light Summer Seafood Salad
    ears corn, shucked, zucchini, finely diced and
    8 More
    ears corn, shucked, zucchini, finely diced, tomato, finely diced, crab or 6 oz imitation sticks or 6 oz lobsters, shrimp, cooked and peeled, fresh lemon juice, salt, fresh ground black pepper, olive oil, fresh basil leaf, divided
    30 min, 10 ingredients
  • Garden Vegetable Pasta Salad Garden Vegetable Pasta Salad
    cooked rotini (corkscrew pasta), broccoli florets and
    11 More
    cooked rotini (corkscrew pasta), broccoli florets, quartered cherry tomatoes, diced lean ham (3 oz), sliced carrot, vertically sliced red onion, sliced ripe olives, grated parmesan cheese, chopped fresh or 2 tsp dried basil, chopped fresh parsley or 2 tsp dried parsley flakes, fat-free sour cream, low-fat buttermilk, light ranch dressing
    13 ingredients
  • CopyKat Subway Orchard Chicken Salad CopyKat Subway Orchard Chicken Salad
    cooked chicken breasts, diced and
    12 More
    cooked chicken breasts, diced, red apple , honeycrisp works well, granny smith apples, lemon juice, chopped celery, cherry juice infused craisins, light mayonnaise, salt , to taste, toasted slivered almonds (optional), pepper , to taste, hoagie roll (optional), lettuce leaf (optional), tomato , slices (optional)
    1 min, 13 ingredients
  • Salade Nicoise With Vinaigrette Dressing Salade Nicoise With Vinaigrette Dressing
    red wine vinegar, olive oil, salt, dry mustard and
    19 More
    red wine vinegar, olive oil, salt, dry mustard, black pepper, parsley, minced, basil, minced, garlic clove, minced, potatoes, cooked, peeled and sliced, mayonnaise, tomatoes, quartered, green beans, lightly steamed, tuna, olive, red onion, thinly sliced, green pepper , deseeded and sliced into rounds, stalks celery, sliced, hard-boiled eggs, quartered, head boston bibb lettuce, fresh parsley, minced, chopped fresh basil, chives, chopped, anchovies
    25 min, 23 ingredients
  • Cilantro Shrimp Salad on Sourdough Rolls Cilantro Shrimp Salad on Sourdough Rolls
    light mayonnaise, fresh lemon juice, dried tarragon, salt and
    9 More
    light mayonnaise, fresh lemon juice, dried tarragon, salt, black pepper, ground red pepper, chopped fresh parsley, chopped green onions, chopped fresh cilantro, chopped cooked shrimp, quartered cherry tomatoes, sourdough rolls (such as pepperidge farm), romaine lettuce leaves
    14 min, 13 ingredients
  • Chicken Salad with Peanut-Lime Vinaigrette (Robin Miller) Chicken Salad with Peanut-Lime Vinaigrette (Robin Miller)
    cooked chicken (from rotisserie chicken, leftover roast c... and
    14 More
    cooked chicken (from rotisserie chicken, leftover roast chicken, or from the deli section of the supermarket), cubed, diced fresh tomatoes, diced celery, diced red onion, thai peanut sauce , recipe follows, light mayonnaise, fresh lime juice, salt and freshly ground black pepper, shredded lettuce, chopped dry-roasted peanuts, reduced-sodium beef broth, reduced-sodium soy sauce, creamy peanut butter, toasted sesame oil, hot sauce
    30 min, 15 ingredients
  • Fancy Florida Chicken Salad Fancy Florida Chicken Salad
    bacon, cooked and crumbled and
    11 More
    bacon, cooked and crumbled, cooked chicken breasts, diced in large chunks, hearts of palm, drained,sliced into rounds, lettuce leaves or 12 mixed salad greens (choose fancy looking ones), vine ripened tomatoes, cut into 6 wedges each, pitted black olives (any type you prefer ), mayonnaise (light is fine ), sour cream (light is fine ), skim milk, lemon juice, seasoning salt, blue cheese, crumbled
    15 min, 12 ingredients
  • Thai Chicken and Shrimp Noodle Salad Thai Chicken and Shrimp Noodle Salad
    fresh lime juice, fish sauce (such as nam pla or nuoc nam) and
    16 More
    fresh lime juice, fish sauce (such as nam pla or nuoc nam), asian sweet chili sauce, vegetable oil, sugar, bean thread noodles, tomatoes, halved, cooked shrimp (peeled, deveined ), cooked chicken (shredded ), bean sprouts, rinsed (about 3 1/2 oz), cucumber, very thinly sliced (english hothouse), mint leaf (lightly packed and fresh ), basil leaves , torn if large (lightly packed and fresh), cilantro (lightly packed and fresh ), shallot (thinly sliced ), red jalapeno chile, sliced into thin rings (with seeds), chopped toasted peanuts, lime, cut into 6 wedges
    25 min, 18 ingredients
  • Shells Stuffed With Fresh Tuna Salad and a Tomato Vinaigrette Shells Stuffed With Fresh Tuna Salad and a Tomato Vinaigrette
    tuna steaks, fresh ground pepper, kosher salt, olive oil and
    21 More
    tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)
    50 min, 25 ingredients




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