145738 cooking light spanish yogurt Recipes

cooking oil, uncooked rice, chopped bell pepper, chopped onion, water, tomato, chopped, salt, garlic, chopped, cumin seed, crushed

cooked ham, diced, paprika, saffron or 1 dash turmeric, olive oil, condensed french onion soup, tomato rice soup, water, shrimp, frozen peas, lemon juice, egg, hard boiled, chopped

orange diet jelly crystals, drained apricot halves in juice (no sugar added), light peach yogurt, boiled water

light mayonnaise, low-fat buttermilk, plain fat-free yogurt, white wine vinegar, sugar, crumbled blue cheese, salt and pepper

cooked brown rice, tomato sauce, tomato, chopped, green onion, chopped, unfermented soy sauce, sea salt, garlic powder, onion powder, olive oil, nutritional yeast flakes (also known as brewer s yeast), green pepper, chopped, celery ribs, sliced, diced green chilies (mild )

cooked short-grain rice, diced tomatoes, tomatoes with onion and garlic, onion, chopped, chopped bell pepper (red , orange and yellow), garlic cloves, minced, butter, divided, brown sugar, spicy mccormick s montreal brand steak seasoning, salt, turmeric, pepper, sugar, chili powder, mustard powder, minced dried onion, chopped fresh chives, shredded cheddar cheese

cooked long-grain rice, chilled, black beans, drained and rinsed, chopped tomatoes, yellow sweet bell pepper, chopped (or you can use red or green ), frozen whole kernel corn, thawed, green onions, thinly sliced, salsa or 1 cup picante, fresh cilantro, snipped (optional), monterey jack cheese or 4 oz monterey jack pepper cheese, cut into 1/4 inch cubes, lettuce (optioinal for garnish), sour cream (optional)

cooked rice, canned crushed tomatoes, oil, white onion chopped, green bell pepper chopped, garlic minced, chili powder, dried basil, salt, freshly ground black pepper

cooked brown rice, chopped celery, chopped onion, vegetable broth, tomato paste, black pepper to taste, red pepper flakes (to taste)

spanish olive oil, brown rice (raw ), pearl barley (raw ), red bell pepper (chopped ), yellow bell pepper (chopped ), green bell pepper (chopped ), orange bell pepper (chopped ), green onions (sliced ), celery (chopped ), white onion (chopped ), garlic cloves, petite diced tomatoes, ground cumin, oregano leaves, knorr chicken bouillon cubes, water, cinnamon

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

spanish rice mix, water, olive oil, lean ground beef, corn, black beans, sour cream

oil, black mustard seeds, asafetida powder, leftover cooked rice, plain yogurt (low-fat would do just fine), fresh cilantro (finely cut ), turmeric powder, red hot chili powder or 1 hot green chili pepper, finely cut, salt, sugar , according (optional)

milk, butter, salt, quick cooking couscous, vanilla yogurt, sugar, diced fresh fruit or 1/2 cup berries

spanish chorizo sausages (recommended brand palacios), ham steak, dried split peas, carrots, head garlic, yellow onion, green pepper, bay leaves, pepper, cumin, chicken bouillon cubes, water, white wine

spanish paprika, smoked paprika, cumin seeds, ground, mustard seeds, ground, fennel seeds, ground, coarsely ground black pepper, kosher salt, boneless chicken breasts, olive oil, parsley-mint sauce , recipe follows, tightly packed fresh mint leaves, tightly packed fresh flat-leaf parsley, garlic, chopped, serrano chiles, grilled, peeled, chopped, honey, dijon mustard, olive oil, water, salt and freshly ground black pepper

spanish onion, tomatoes, salt, freshly ground black pepper, zucchini, croutons, shredded pepper jack cheese

spanish onion, yukon gold potatoes, head of cilantro, baby carrots, head of celery, garlic cloves, chicken (roaster size), goya tomato sauce, achote oil/ if you don tsp have achote oil 1 packet of goya sazon will do, olive oil, salt, black pepper, rice/egg noodles/orzo- your preference