Directions:
- 1. cook rice to directions.
- 2. 3 tbsps butter, garlic, onions, peppers, steak season, salt, tumeric, pepper, chili powder, mustard powder in a large frying pan till tender over medium heat.
- 3. add chives,sugar, brown sugar and tomatoes and and simmer on low for 20 minutes.
- 4. place rice in crock pot, spread pats of butter on top, pour tomatoe mixture over rice add minced onions and chedder, cook on low for 4 hours, stir occasionaly, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.63 Kcal (907 kJ) | ||
| Calories from fat | 104.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 32.09mg | 11% | |
| Sodium | 220.01mg | 9% | |
| Potassium | 102.08mg | 2% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.7mg | 31% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 188.87 Kcal (791 kJ) | ||
| Calories from fat | 91.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 18% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 11% | |
| Sodium | 191.81mg | 9% | |
| Potassium | 88.99mg | 2% | |
| Total Carbs | 20.01g | 8% | |
| Sugars | 8.13g | 37% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 4.97g | 11% | |
| Vitamin C | 12.8mg | 24% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 4.9mg | 31% | |
| Calcium | 112.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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