Directions:
- Heat oil until hot in a large Dutch oven.
- Turn heat down to medium.
- Add onions, all the peppers, and celery and saute until soft.
- Add garlic and saute for 3 minutes more.
- Add barley and brown rice and saute for 5-10 minutes or until the grains smell fragrant.
- Add remaining ingredients and bring to a boil.
- Turn down the heat and simmer for approximately 45 minutes, stirring once in awhile.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.24 Kcal (1023 kJ) | ||
| Calories from fat | 28.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Sodium | 728.24mg | 30% | |
| Potassium | 320.08mg | 7% | |
| Total Carbs | 47.54g | 16% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 20.9mg | 116% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.01 Kcal (285 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 5% | |
|---|---|---|---|
| Sodium | 202.79mg | 30% | |
| Potassium | 89.13mg | 7% | |
| Total Carbs | 13.24g | 16% | |
| Sugars | 1.23g | 18% | |
| Dietary Fiber | 2.42g | 35% | |
| Protein | 1.82g | 13% | |
| Vitamin C | 14mg | 84% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 5.8mg | 116% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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