Spanish Rice Recipe

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Ingredients:

Serving

2 cups cooked brown rice
1 (8 oz) can tomato sauce
1/2 large tomato, chopped
1 green onion, chopped
1 tbsp unfermented soy sauce
1/4 tsp sea salt
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp olive oil
2 tsp nutritional yeast flakes (also known as brewer's yeast)
1/4 cup green pepper, chopped
2 celery ribs, sliced
3 tbsp diced green chilies (mild )

Directions:

Saute gree pepper and celery in small amount of vegetable broth or water until soft. Then, mix everything together and place in a 9 inch pie plate. Bake in a 350 degree oven for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.44 Kcal (425 kJ)
Calories from fat	13.68 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Sodium	197.32mg	8%
Potassium	161.2mg	3%
Total Carbs	19.33g	6%
Sugars	1.71g	7%
Dietary Fiber	2.75g	11%
Protein	3.52g	7%
Vitamin C	14.1mg	23%
Iron	0.2mg	1%
Calcium	21mg	2%

Amount Per 100 g
Calories	84.62 Kcal (354 kJ)
Calories from fat	11.41 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Sodium	164.59mg	8%
Potassium	134.46mg	3%
Total Carbs	16.12g	6%
Sugars	1.43g	7%
Dietary Fiber	2.29g	11%
Protein	2.94g	7%
Vitamin C	11.7mg	23%
Iron	0.2mg	1%
Calcium	17.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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