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Spanish Spice Rubbed Chicken Breasts with Parsley-Mint Sauce (Bobby Flay) Recipe

Spanish Spice Rubbed Chicken Breasts with Parsley-Mint Sauce (Bobby Flay) Recipe

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Spanish Spice Rubbed Chicken Breasts with Parsley-Mint Sauce (Bobby Flay)

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Ingredients:

Serving

1 tbsp spanish paprika
1 tbsp smoked paprika
2 tsp cumin seeds, ground
2 tsp mustard seeds, ground
2 tsp fennel seeds, ground
1 tsp coarsely ground black pepper
2 tsp kosher salt
4 (8-oz) boneless chicken breasts
olive oil
parsley-mint sauce, recipe follows
1 1/2 cups tightly packed fresh mint leaves
3/4 cup tightly packed fresh flat-leaf parsley
6 cloves garlic, chopped
2 serrano chiles, grilled, peeled, chopped
2 tbsp honey
2 tbsp dijon mustard
1 cup olive oil
water
salt and freshly ground black pepper

Directions:

Spice Rubbed Chicken:
Preheat your grill to high.
Whisk together the paprika, cumin, mustard, fennel, pepper and salt in a small bowl.
Brush the chicken with a few teaspoons of oil on both sides. Rub the breasts on the skin side with some of the rub and place on the grill, rub side down. Grill until golden brown and slightly charred, 4 to 5 minutes. Turn the breasts over and continue cooking until just cooked through, 4 to 5 minutes. Transfer the chicken to a platter and immediately drizzle with some of the Parsley-Mint Sauce. Let rest 5 minutes. Serve with additional sauce on the side.
Parsley-Mint Sauce:
Place the mint, parsley, garlic and serranos in a food processor and process until coarsely chopped. Add the honey and mustard and process until combined. With the motor running, slowly add the olive oil until emulsified.
Transfer the mixture to a bowl and whisk in a few tablespoons of cold water to thin to a sauce-like consistency. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.06 Kcal (2483 kJ)
Calories from fat	525.23 Kcal
		% Daily Value*
Total Fat	58.36g	90%
Cholesterol	16.97mg	6%
Sodium	1241.98mg	52%
Potassium	207.91mg	4%
Total Carbs	13.87g	5%
Sugars	9.41g	38%
Dietary Fiber	1.83g	7%
Protein	7.53g	15%
Vitamin C	2mg	3%
Iron	1.7mg	9%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	501.35 Kcal (2099 kJ)
Calories from fat	444.01 Kcal
		% Daily Value*
Total Fat	49.33g	90%
Cholesterol	14.35mg	6%
Sodium	1049.92mg	52%
Potassium	175.76mg	4%
Total Carbs	11.72g	5%
Sugars	7.96g	38%
Dietary Fiber	1.55g	7%
Protein	6.37g	15%
Vitamin C	1.7mg	3%
Iron	1.4mg	9%
Calcium	39.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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