Directions:
- Cook celery and onion in vegetable broth in a covered pan over medium heat until the vegetables are tender.
- Add cooked rice, tomato paste, pepper and red peppr flakes, stirring well.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.28 Kcal (688 kJ) | ||
| Calories from fat | 16.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 253.73mg | 11% | |
| Potassium | 346.25mg | 7% | |
| Total Carbs | 33.26g | 11% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.9 Kcal (305 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 112.59mg | 11% | |
| Potassium | 153.65mg | 7% | |
| Total Carbs | 14.76g | 11% | |
| Sugars | 1.85g | 17% | |
| Dietary Fiber | 1.89g | 17% | |
| Protein | 2.15g | 10% | |
| Vitamin C | 3.3mg | 13% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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