434 cooking light soup Recipes

chopped onion, presliced mushrooms, garlic clove, minced, butter, all-purpose flour (about 1/4 cup), low-fat milk, fat-free , less-sodium chicken broth, uncooked vermicelli, broken into 2-inch pieces, shredded light processed cheese (such as velveeta light), cubed cooked chicken breast, broccoli florets (8 oz), half-and-half, freshly ground black pepper, salt

onion, chopped, celery ribs, diced, carrots, diced, butter, flour, chicken broth, cooked wild rice, light cream, cooked turkey, diced, dried parsley flakes, salt, pepper

frozen butternut squash, thawed and drained cooked and mashed or 4 1/2 cups butternut squash, cooked and mashed, chicken broth, golden delicious apple, peeled, cored, and chopped, onions, minced, light brown sugar, fresh sage, minced or 1/2 tsp ground sage, ground ginger, heavy cream or 1/2 cup half-and-half

elbow macaroni, cooked, peas, cooked, light spam, cubed, milk, velveeta cheese, cubed, salt, cream of chicken soup, onion

baking potatoes, butter or 2/3 cup margarine, flour, milk, salt, pepper, chopped green onions, cooked and crumbled bacon, shredded cheddar cheese, light sour cream, chicken bouillon granules, cooked bacon (optional)

split peas, yellow onion, chopped, red potatoes, diced small (or any thin-skinned potato), leek, white and light green parts only, thinly sliced, roasted garlic clove, celery ribs, and leaves sliced, fresh bay leaf, rubbed, fresh ground black pepper, carrot , cut in 1/4-inch coins, butter, liquid smoke, pepper bacon, cooked and crumbled , 2-3 slices tempeh bacon, cooked and crumbled or 1 ham bone, fresh parsley, minced or 1 tsp dried parsley, fresh marjoram, minced or 1/2 tsp dried marjoram, salt , to taste, fresh ground black pepper, fresh stock or water

chicken broth, shrimp (peeled, deveined, and coarsely chopped ), ham (diced and cooked ), water chestnut (coarsely chopped ), cream-style corn, sesame oil, salt, white pepper, cornstarch (mixed with 1/3 cup water), egg whites (lightly beaten ), green onion (thinly sliced )

garlic, celery , onions, and red peppers, diced in large chunks, vegetable oil, chicken stock (see note ), cooked chicken meat, dark and light, diced in large chunks, cooked corn (use fresh, frozen or canned ), salt , white pepper to taste, whipping cream , optional, up italian (flat-leaf) parsley for garnish

chicken broth, chicken breast halves cooked, boneless, cubed, grain and wild rice blend quick cook version, ground black pepper, all-purpose flour, butter, carrots diced, celery diced, onion diced, light cream

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

condensed chicken and rice soup (recommended: campbell s), low-sodium chicken broth (recommended : swanson s), lemon juice, egg yolks, lightly beaten, cooked, store-bought roasted chicken breast, shredded, chopped fresh parsley leaves

unsalted butter, celeriac, peeled and diced (celery roots, 800 g or 26 oz), cooking apple, peeled, cored and diced, full-flavored chicken stock (1.5 litre), salt, pepper, freshly ground, italian parsley, stems removed, pine nuts, lightly toasted (100 g), salt, pepper, freshly ground, light olive oil (250 ml)

shallots, finely chopped, garlic cloves, minced, butter, chicken broth, caraway seed, salt, black pepper, ground nutmeg, light cream or 1 1/2 cups milk, all-purpose flour, emmenthaler cheese, shredded (6 oz), light cream or 1/2 cup milk, cabbage, coarsely chopped, cooked rice

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, water, skim milk, ground mustard, pepper, chopped celery, chopped green onions, olive oil, light water-packed tuna, drained, egg substitute, cooked no-yolk medium noodles, shredded reduced-fat sharp cheddar cheese

maize meal, self-raising flour, salt, buttermilk, light olive oil, cheddar cheese, grated, whole corn kernels or fresh cooked corn kernels if you prefer, tomato soup (for 1 serving) i use cup-a-soup, powdered biltong (jerky) as much as you like i use approx 150 ml

vegetable oil, chopped onion, chopped celery, chopped carrot, chopped leek, white and light green parts only, bay leaves, fresh ground black pepper, chicken broth or 2 quarts turkey broth, diced boneless cooked turkey, prepared creole seasoning (i use salt-free ), chopped tomatoes with juice, kosher salt, frozen cut okra, thawed, diced green bell pepper, cooked white rice , for serving

water, chicken bouillon, celery, diced, carrot, shredded, onion, diced, frozen spinach, chopped, sweet basil, garlic, chopped, black pepper, cooked chicken breast, diced, pasta, cooked, extra lean ground beef, egg, lightly beaten, dry bread crumbs, grated parmesan, dried basil, onion powder

rotisserie-cooked chicken, skinned , boned, and shredded (about 4 cups), coarsely crumbled cornbread, firm white bread , slices torn into pieces, chicken broth, cream of chicken soup, onion, chopped, celery ribs, chopped, eggs, lightly beaten, ground sage, pepper, salt, butter, softened