SPAM & Macaroni Casserole Recipe

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SPAM & Macaroni Casserole
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Place into casserole dish& bake 375 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.78 Kcal (1138 kJ)
Calories from fat 108.6 Kcal
% Daily Value*
Total Fat 12.07g 19%
Cholesterol 19.66mg 7%
Sodium 1296.63mg 54%
Potassium 222.47mg 5%
Total Carbs 29.53g 10%
Sugars 8.58g 34%
Dietary Fiber 2.8g 11%
Protein 10.59g 21%
Vitamin C 6.5mg 11%
Iron 1.6mg 9%
Calcium 185.3mg 19%
Amount Per 100 g
Calories 122.54 Kcal (513 kJ)
Calories from fat 48.97 Kcal
% Daily Value*
Total Fat 5.44g 19%
Cholesterol 8.87mg 7%
Sodium 584.61mg 54%
Potassium 100.31mg 5%
Total Carbs 13.31g 10%
Sugars 3.87g 34%
Dietary Fiber 1.26g 11%
Protein 4.78g 21%
Vitamin C 2.9mg 11%
Iron 0.7mg 9%
Calcium 83.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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