158297 cooking light seared breast Recipes
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chopped onion, sliced mushrooms and11 Morechopped onion, sliced mushrooms, reduced-fat cream cheese (about 1/3 cup), low fat cottage cheese, low-fat sour cream, grated parmesan cheese, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, low-fat chunky pasta sauce with mushrooms, shredded part-skim mozzarella cheese, grated parmesan cheese, shredded sharp cheddar cheese1 hour 30 min, 14 ingredients
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red onion, diced, poblano pepper, seeded and14 Morered onion, diced, poblano pepper, seeded, garlic cloves, minced, celery ribs, diced, olive oil, ground turkey, chili powder, tomato paste, oregano, cumin, salt and pepper, cannellini beans, rinsed and drained (white beans), diced tomatoes, light chicken broth, fresh cilantro, chopped, lime (wedges for garnish )25 min, 16 ingredients
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light brown sugar, kosher salt, ground black pepper and11 Morelight brown sugar, kosher salt, ground black pepper, ground red pepper, flank, skirt , or tri-tip steak, olive oil, divided, frozen potato wedges, thawed, butter, sweet onion, chopped, frozen artichoke hearts, thawed, garlic cloves, minced, coarsely chopped fresh flat-leaf parsley, drained capers, fresh lemon juice14 ingredients
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preshredded 4-cheese mexican blend cheese, divided and11 Morepreshredded 4-cheese mexican blend cheese, divided, nonfat milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chilies, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breasts, nonfat sour cream45 min, 12 ingredients
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Cooking Light Frozen Peanut Butter Piechocolate graham cracker crumbs (about 8 1/2 cookie sheet... and10 Morechocolate graham cracker crumbs (about 8 1/2 cookie sheets), sugar, divided, egg whites, lightly beaten, nonfat milk, reduced-fat crunchy peanut butter, vanilla, fat free cream cheese, softened, frozen fat-free whipped topping, thawed, chopped finely chopped dry roasted salted peanuts, shaved milk chocolate (about 1 oz)25 min, 11 ingredients
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Cooking Light Korean Spiced Beef and Cabbage Rollsgreen onion, chopped, low sodium soy sauce, sesame seeds and19 Moregreen onion, chopped, low sodium soy sauce, sesame seeds, dark sesame oil, dry sherry, sugar, black pepper, freshly ground, fresh ginger, ground, garlic, minced, ground red pepper, ground sirloin, green cabbage, thinly sliced, all-purpose flour, baking powder, salt, water, honey, canola oil, water, egg white, lightly beaten, sesame seeds55 min, 22 ingredients
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Cooking Light Frozen Butterfinger Piesheets chocolate graham crackers (40 individual crackers) and8 Moresheets chocolate graham crackers (40 individual crackers), butter or 1 1/2 tbsp margarine, melted, egg white, non-fat vanilla frozen yogurt, light corn syrup, creamy peanut butter, nonfat milk, butterfinger candy bars, chopped (chocolate-covered crispy peanut-buttery candy bars)3 hour 15 min, 9 ingredients
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Cooking Light's Ultimate Chocolate Layer Cakesugar, light butter, softened, egg substitute and8 Moresugar, light butter, softened, egg substitute, all-purpose flour, unsweetened cocoa, baking soda, salt, low-fat sour cream, boiling water, vanilla extract, chocolate frosting12 ingredients
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BLT Chicken Salad - Cooking Lightfat-free buttermilk, divided, egg white, lightly beaten and14 Morefat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled1 hour , 16 ingredients
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Seared Tuna with Avocado and Salsa Verdelightly packed flat-leaf parsley leaves, drained capers and9 Morelightly packed flat-leaf parsley leaves, drained capers, garlic , smashed, lemon juice, anchovy paste, dijon mustard, salt, fresh-ground black pepper, olive oil, tuna steaks, about 1 inch thick (about 2 lb in all ), avocado, cut into 1/2-inch chunks11 ingredients
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Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruitgolden kiwi fruits, peeled, lemon , finely grated rind of and10 Moregolden kiwi fruits, peeled, lemon , finely grated rind of, lemons , juice of, fresh coriander leaves (cilantro), light vegetable oil, salt, sweet potatoes, peeled and cut in 3cm thick chunks, miso, red chile , finely sliced on an angle, cooking oil, chicken breasts, washed watercress50 min, 12 ingredients
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Oven-Fried Chicken Parmesan (Cooking Light)all-purpose flour, dried oregano, salt and8 Moreall-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, olive oil, divided, tomato-basil pasta sauce, parmigiano-reggiano cheese, grated, part-skim mozzarella cheese, shredded30 min, 11 ingredients
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Seared Tuna Tostada with Black Bean Mango Salsacooked or canned black beans, drained and18 Morecooked or canned black beans, drained, mango, peeled and coarsely chopped (about 1 cup), chopped red onion, jalapeno, stemmed, seeded and finely diced, coarsely chopped cilantro, fresh lime juice, olive oil, salt and freshly ground white pepper, yellow bell peppers , roasted, peeled and coarsely chopped, red wine vinegar, chopped red onion, roasted garlic, honey, chipotle puree, olive oil, salt and pepper, olive oil, salt and freshly ground pepper, three 1/4-inch thick tuna steaks (6 oz each)55 min, 19 ingredients
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Balsamic and Shallot Chicken Breasts from Cooking Lightboneless, skinless chicken breasts and10 Moreboneless, skinless chicken breasts, freshly ground black pepper, salt, olive oil divided, chopped shallots, garlic chopped, plum tomato seeded & chopped, tomato paste, fat-free , lower-sodium chicken broth, balsamic vinegar, chopped green onions11 ingredients
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Seared Scallops with Orange and Vermouthcooking oil, sea scallops, salt, fresh-ground black pepper and4 Morecooking oil, sea scallops, salt, fresh-ground black pepper, butter, scallions including green tops, chopped, dry vermouth, grated orange zest8 ingredients
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Citrus Chicken From Cooking Light Magazineorange juice, fresh lime juice, thyme, chopped and7 Moreorange juice, fresh lime juice, thyme, chopped, garlic, minced, orange rind, grated, salt, red pepper, ground, chicken breasts, skinned, olive oil, spinach10 ingredients
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Diner Meat Loaf 'Muffins' (Cooking Light)olive oil, chopped onion, chopped carrot, dried oregano and11 Moreolive oil, chopped onion, chopped carrot, dried oregano, garlic cloves, minced, ketchup, divided, lean ground beef, jennie-o turkey breast, ground, quick oats, prepared mustard, worcestershire sauce, freshly ground black pepper, eggs, egg white, zucchini15 ingredients
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