8 cooking light seared Recipes

duck breasts, skinned and halved, grated orange rind, salt, pepper, garlic cloves, crushed, fresh orange juice (about 2 oranges), sake (rice wine), low sodium soy sauce, honey, canola oil

fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar

extra-virgin olive oil divided, cider vingar, minced shallots, dijon mustard, mixed salad greens, tomatoes divided, sliced english cucumber, prosciutto thinly sliced, sea scallops about 1 lb, freshly ground black pepper, kosher salt

canola oil, to cook, onions, roughly chopped, ginger, cinnamon stick, star anise, toasted whole szechwan peppercorns, toasted whole fennel seeds, salt and pepper, chicken stock, dark soy sauce, daikon, peeled and cut into 8 (1-inch) disks, thick slices goose or duck foie gras, scored, fleur de sel and coarse cracked black pepper, daikon sprouts, edamame dumplings , recipe follows, tomato , concasse (with the skin on), edamames, for garnish, edamames (may substitute english peas), reserve 1/4 cup, for garnish, tightly packed spinach leaves, cold, chopped butter, truffle oil, chopped chives, salt and black pepper, wonton skins, egg wash (1 egg lightly beaten with 1/4 cup cold water)

julienne-cut peeled fresh ginger, sliced green onion, garlic cloves, minced, sea scallops (about 1 1/2 lb), vodka, dry vermouth, margarine or 1 tsp butter, grated orange rind, fresh orange juice, chopped fresh spinach, salt, black pepper

pre-cooked bacon, sweetened dried cranberries, navy beans, fresh, canned or frozen corn kernels , defrosted, butter, milk or light cream, salt and freshly ground black pepper, whole berry cranberry sauce, prepared horseradish, cranberry juice, honey, olive oil, apple cider vinegar, salt and freshly ground black pepper, atlantic cod fillets, preferably from the thick head end, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, grape tomatoes, baby arugula