18 cooking light fruit salad Recipes

plain fat-free yogurt or 1/3 cup soy yogurt, mayonnaise (i use light mayo) or 2 tbsp salad dressing (i use light mayo), cubed cooked chicken, green seedless grape, fresh peach, chopped (3/4 cup), celery, diced (1/2 cup), chopped fresh mint leaves or 1/2 tsp dried mint

cubed cooked chicken breasts, celery ribs, diced, seedless red grapes, halved, apple, peeled and diced, red onion, diced, fat-free mayonnaise, orange marmalade, lime juice, curry powder, lightly salted cashews, chow mein noodles

boneless skinless chicken breasts (cooked ), pineapple chunks, granny smith apple, unpeeled, green seedless grape, halved, light mayonnaise, cashews, romaine lettuce

sugar, king arthur unbleached all-purpose flour, salt, mandarin oranges, undrained, crushed pineapple, undrained, egg, lightly beaten, cooked elbow macaroni, chopped pecans, toasted

sugar, water, basil leaves , packed, lime rind, grated, pineapple, cubed, strawberries, quartered, kiwi, peeled and sliced, mangoes, peeled and cubed

lime juice, thai or vietnamese fish sauce, chopped cilantro, chopped fresh mint leaves, minced fresh ginger, peeled, deveined cooked shrimp, pink or ruby grapefruit segments (from 2 1/2 lbs. fruit), plus their juice, sambal badjak * or 1/4 tsp. cayenne, lightly packed watercress sprigs

fresh, cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, tropical fruit salad in light syrup, drained, raspberries or strawberries, black sesame seeds

cooked rice, tropical fruit cocktail in light syrup, oil, oil, cider vinegar, salt, ground red pepper, cabbage, halved, red onion, cilantro , shopped, raw shrimp, peeled, dry caribbean jerk seasoning, cashews

cooked chicken, cut in bite-size pieces, diced celery, pineapple chunks, drained , juice reserved, oranges, peeled and sectioned, chopped pecans , lightly roasted, seedless grapes, whole, fat-free mayonnaise, romaine lettuce leaves

light soya sauce, vinegar, honey, salt and pepper, green onions, fresh ginger (grate a piece the size of your thumb nail), carrots, oil, apricot (dried but soft ), curry powder, water, orange juice, basmati rice (cooked ), kiwi fruits

pineapple chunks, red apple, diced, cooked chicken breasts, cubed, green seedless grape, halved, unsalted butter, all-purpose flour, granulated sugar, salt, lemon juice, egg yolks, lightly beaten, heavy whipping cream, almonds, toasted

fresh cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, fruit cocktail in light syrup, drained, raspberries or 1 cup strawberry, black sesame seed

lemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery

mango, peeled and cut away from the pit, fresh lime, halved and seeds removed, cooked elbow macaroni, strawberries, hulled and sliced, sliced peaches (preferably in their own juice or light syrup), minced fresh mint leaves, plus 6 to 8 sprigs for garnish, creme fraiche

sugar, all-purpose flour, salt, mandarin oranges, undrained, crushed pineapple, undrained, egg, lightly beaten, cooked elbow macaroni, chopped pecans, toasted

sliced, peeled peaches, sliced, peeled pears, sliced plums, blueberries, raspberries, cooking sherry, light brown sugar, sweet butter, all-purpose flour, chopped pecans