Directions:
- Toss the shrimp and onion with 1/2 cup raspberry vinaigrette; refrigerate for 10 minutes. Divide salad greens among 4 cold plates. Divide the shrimp-onion mixture among the plates. Top with the fruit salad and raspberries. Sprinkle the black sesame seeds over all. Serve the remaining dressing on the side.
- Servings: 4.
- Nutritional Information Per Serving: Calories 310; Total fat 3g; Saturated fat 0.5g; Cholesterol 170mg; Sodium 270mg; Carbohydrate 44g; Fiber 5g; Protein 26g; Vitamin A 60%DV; Vitamin C 90%; Calcium 10%DV; Iron 25%DV.
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.15 Kcal (1633 kJ) | ||
| Calories from fat | 135.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 920mg | 38% | |
| Potassium | 347.64mg | 7% | |
| Total Carbs | 36.98g | 12% | |
| Sugars | 19.16g | 77% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 24.72g | 49% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 167.72 Kcal (702 kJ) | ||
| Calories from fat | 58.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 23% | |
|---|---|---|---|
| Cholesterol | 67.26mg | 52% | |
| Sodium | 395.51mg | 38% | |
| Potassium | 149.45mg | 7% | |
| Total Carbs | 15.9g | 12% | |
| Sugars | 8.24g | 77% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 10.63g | 49% | |
| Vitamin C | 5.1mg | 20% | |
| Iron | 0.8mg | 10% | |
| Calcium | 47.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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