Hot Fruit Amp Nut Salad Recipe

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Hot Fruit Amp Nut Salad
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Ingredients:

Directions:

  1. Butter a 2 qt. baking dish.
  2. Layer peaches, pears, plums, blueberries and raspberries in the prepared baking dish.
  3. Combine the sherry, brown sugar, butter and flour in top of a double boiler set over high heat. Cook mixture stirring frequently, until thickened, about 11 minutes. Pour over the fruit.
  4. Sprinkle the pecans over the fruit mixture. Chill, covered for 8 to 24 hours. Remove the cover.
  5. Preheat the oven to 350 degrees.
  6. Bake fruit mixture until hot and bubbly, about 20 to 25 minutes.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.77 Kcal (912 kJ)
Calories from fat 80.04 Kcal
% Daily Value*
Total Fat 8.89g 14%
Sodium 8.57mg 0%
Potassium 171.83mg 4%
Total Carbs 27.25g 9%
Sugars 21.8g 87%
Dietary Fiber 3.36g 13%
Protein 2.03g 4%
Vitamin C 30.5mg 51%
Iron 0.6mg 3%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 165.73 Kcal (694 kJ)
Calories from fat 60.91 Kcal
% Daily Value*
Total Fat 6.77g 14%
Sodium 6.52mg 0%
Potassium 130.76mg 4%
Total Carbs 20.73g 9%
Sugars 16.59g 87%
Dietary Fiber 2.56g 13%
Protein 1.55g 4%
Vitamin C 23.2mg 51%
Iron 0.5mg 3%
Calcium 19.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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