158 cooking light fish Recipes

chicken breasts, cooked and chopped into small pieces, light coconut milk, chicken broth, brown sugar, fish sauce, green curry paste, dried basil (can also use fresh , we prefer dried), frozen peas (never used canned), cooked jasmine rice , in abundance (not included in cook time)

lobsters , split live, tail and claws removed and cooked in lightly salted water, butter, melted, onion, diced, celery, diced, carrot, diced, garlic, minced, diced tomato, bay leaf, black peppercorns, fresh thyme, tarragon leaves, if fresh use 1 tbsp, paprika, saffron, flour, white wine, brandy, fish stock or 1 quart bottled clam juice, light cream, heavy cream, cornstarch, cold water, salt, white pepper

atlantic salmon (fish), cooked, 12 oz, hard boiled egg, 2 large, chopped, white rice , long grain, 0.5 cup, cooked, onions, raw, 0.25 cup, chopped, rosemary, fresh, 1 tsp, chopped, capers, canned, 1 tbsp, drained, mayonnaise , hellman s light, 4 tbsp

brown sugar, fish sauce, lower-sodium soy sauce, fresh lime juice, sambal oelek (ground fresh chile paste), divided, salt, divided, eggs, lightly beaten, green onions, peanut oil, divided, cooked and cooled brown rice, vertically sliced shallots, skinless, boneless chicken thighs , cut into 1/2-inch pieces, skinless, boneless chicken breast , cut into 1/2-inch pieces, broccoli florets, julienne-cut red bell pepper, minced garlic, bacon slices, cooked and crumbled, lime wedges

a ) for the egg cust rd mixture, eggs (4 if the are small), kombu and bonito stock, sugar, sake or white cooking wine, light soy sauce, b ) things you can put as filling, kamaboko fish cake slices, gingko nuts, pumpkin, small dices, shiitake mushrooms, thinly sliced, prawns, shelled, chicken breast fillet, thinly sliced, shredded crabstick, imitation sharks fin, hon shimeji mushrooms, just the tops (great for garnishing the top because they float up easily)

partially baked pastry shells, mild white fish, cooked and flaked (or use crab), minced onions, butter or 2 tbsp margarine, sliced mushrooms save butter broth (b&b brand), eggs, beaten, light cream, salt, cayenne, tarragon, crushed, marjoram, pepper, swiss cheese, grated

butter, chopped onion, celery ribs, chopped, chopped carrot, garlic cloves, minced, white wine, water, fish stock (or vegetable stock), tomato paste, half-and-half, flour, lemon juice, cooked shrimp, peeled and deviened, salt (or more to taste), pepper, paprika, dried cilantro, chili powder, light sour cream

rice noodles, lime juice, water, fish sauce, sugar, rice vinegar, cayenne pepper, peanut oil, cooking oil, garlic, minced, shallot, minced, peeled and deveined shrimp, cut into small pieces, eggs, lightly beaten, roasted unsalted peanuts, roughly chopped (i wouldn tsp add these), bean sprouts, sliced scallion (or 2 small bunches), loosley packed cilantro leaf

ramen noodles, cooked, chicken breast, sliced into strips, salt & pepper, to taste, olive oil, red onion, sliced, lemongrass, peeled & minced, serrano pepper, sliced, eggs, lightly beaten, red bell pepper, seeded & sliced into short strips, lemons , juice & zest of, fish sauce, tamarind paste, peanuts, crushed, cilantro, finely chopped, bean sprouts

rice noodles (vietnamese bahn pho or thai sen-mee), salted peanuts, finely chopped, lime zest, fish sauce, fresh lime juice, brown sugar, rice vinegar, asian chile sauce with garlic, cooking oil, boneless skinless chicken breasts or 1 lb turkey, cut into bite-sized strips, chopped garlic, egg, lightly beaten, fresh bean sprout, sliced green onion, snipped fresh cilantro

dried egg noodles, vegetable oil, onion, chopped, garlic clove, crushed, fresh ginger, chopped, canned water chestnut, drained and sliced, light soy sauce, fish sauce or 2 tbsp strong chicken broth, cooked chicken breasts , slicked, cooked ham, thickly sliced and cut into short fingers, cooked jumbo shrimp, peeled, bean sprouts, canned baby corn, drained, lime, cut into wedges, fresh cilantro, chopped to garnish

shrimp, cooked and peeled, less-fat cream cheese, light mayonnaise, fresh lime juice, thai fish sauce or low-sodium soy sauce, reduced-fat firm tofu, drained, dark sesame oil, minced peeled fresh ginger, garlic clove, minced, minced green onions, chopped fresh cilantro, cooked and peeled shrimp (optional), cilantro sprig (optional)

vegetable oil, garlic, minced (2 tsp), rib celery, chopped, bacon, chopped, cooked ham, chopped (1/3 cup), eggs, lightly beaten, cooled cooked white rice (1-1/3 cups uncooked ), mixed frozen peas and carrots, thawed, reduced-sodium soy sauce, fish sauce (nam pla), available in asian markets, black pepper, chopped green onion

dashi (cooking stock), mirin (japanese sweet cooking wine), salt, light soy sauce , japanese usukuchi, if unavailable, substitute 3 tsp. regular shoyu, dried fish flakes (japanese katsuobushi flakes), tangerine zest or 1 tbsp orange zest, finely grated

sugar, thai fish sauce, palm sugar or light brown sugar, cider vinegar, fresh lime juice, minced fresh cilantro stems, minced bird chile or 2 tsp minced serrano chile, garlic clove, minced, uncooked bean threads (cellophane noodles), cooked, peeled, chopped shrimp (about 1/2 lb), cooked chicken breast , cut into 1/4-inch strips, torn romaine lettuce, chopped tomato, sliced onion, sliced celery, chopped, dry-roasted peanuts, minced fresh cilantro stems, minced bird chile or 4 tsp minced serrano chile

onion (6 oz.), quartered, tomatillos, husked and rinsed, fresh jalapeno chilies (2 oz. total), stemmed, garlic, peeled, romaine lettuce leaves, lightly packed fresh cilantro, radish leaves, hulled, salted , and roasted pumpkin seeds, chicken broth, unsalted, dry-roasted peanuts, asian sesame seed, warm poached or baked boneless, skinless chicken breast halves (1 3/4 to 2 1/2 lb. total), sliced , or 2 lb warm cooked firm-flesh fish, such as halibut or swordfish, cilantro sprigs, salt and pepper

peanut oil, onion, finely chopped, tomatoes, seeded and chopped, jalapeno pepper, seeded and minced, grated fresh ginger, minced garlic, curry powder, ground coriander, grated lime rind, freshly ground black pepper, coconut milk, fish or chicken broth, chopped fresh cilantro, light brown sugar, fresh lime juice, salt, frozen, cleaned calamari (tubes and tentacles), thawed, hot cooked rice, garnishes: chopped fresh mint , chopped fresh cilantro, toasted coconut

water, grain white rice, ground pork or 8 oz pork sausage, vegetable oil, onion, thinly sliced (1 cup), fresh ginger, minced, jalapeno pepper, seeded and minced, garlic cloves, minced, ground turmeric or 1/2 tsp paprika, fish sauce, cooked vegetables, chopped (such as broccoli, zucchini, red bell peppers, carrots, box choy or spinach), eggs, lightly beaten, green onions, thinly sliced, cilantro leaf