435 cooking light chili Recipes

five-spice powder, vegetable oil, shallot, chopped, garlic clove, minced, ground lean pork, soy sauce, sugar, red chili paste or 2 tbsp asian red chili sauce, pork tenderloin, cooked and thinly sliced, english cucumbers, thinly sliced, mesclun, fresh thai basil, fried shallots (optional), french baguettes , use light baguette with soft interior and thin crisp crust (8 oz ea.)

shrimp (fully cooked), preserved vegetables (small package) (optional), dry roasted pistachio nuts (after removing the shells) or 3 tbsp dry roasted peanuts (after removing the shells), scallions (cleaned and chopped ), sesame seeds, oil, chicken stock, chicken stock (optional), yellow noodles (4 servings fully cooked or other noodles), dark soy sauce, light soy sauce, red rice vinegar, sesame paste (tahini paste), chili oil (optional), sesame oil, granulated sugar

onion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)

rice vermicelli, soaked, oil, eggs, beaten, onion, sliced, bean sprouts, curry powder or 1 tbsp curry paste, sugar, light soy sauce, shredded cooked chicken or 4 oz shredded cooked pork, peas, shelled prawns, spring onion, thinly shredded, fresh red chilies, seeded and shredded

boneless skinless chicken thighs, cut into 1 inch cubes, egg, lightly beaten, cornstarch, cooking oil, garlic, minced, dried hot red chili peppers, orange, hot steamed rice, light soy sauce, sake or 1 tbsp dry sherry, frozen orange juice concentrate, thawed, spicy brown bean sauce, minced ginger, sesame oil, cornstarch

butter, chopped onion, ginger, garlic, chili powder, turmeric, cinnamon, diced tomatoes, tomato paste, brown sugar, salt, pepper, rotisserie-cooked chicken, light cream, light sour cream, cilantro

boneless skinless chicken breasts , cut into about 1 1/2-inch pieces, diced onion, potatoes, peeled and cut very small, frozen corn, can use canned, cumin, chili powder, garlic powder, chopped fresh cilantro, diced green chilies, mild salsa , can use hot if you can take it, tomato sauce, light sour cream, shredded cheddar cheese, warm flour tortilla (optional), hot cooked rice (optional)

refried beans, chili powder, avocados, peeled & mashed, salad dressing (may use light or free), cooked crispy bacon, chopped onion, salt, hot sauce, black olives, chopped, fresh tomato, chopped, green chilies, drained well & chopped, shredded mild cheddar cheese, tortilla chips

center cut beef top round steak, stalk celery, carrot, hot chili peppers, fresh ginger, minced, garlic cloves, minced, sesame oil, dark soy sauce, cooking wine, white sugar, ginger juice, egg white, beaten lightly, water, flour, cornstarch, white wine, soy sauce, white vinegar, white sugar, sesame oil, water, hot chili oil, canola oil (for frying )

oranges, light molasses, soy sauce, cornstarch, all-purpose flour, salt, baking powder, water, boneless skinless chicken breast , cut into 1 inch pieces, chili oil, dried red chili peppers, whole, garlic cloves, minced, fresh ginger, finely chopped, cooked white rice

kway teow, chopped garlic, cooking oil, prawns , shelled but leave the tails intact, cockles, scalded and shelled, bean sprouts, chives, cut into 3cm lengths, chili paste, eggs, water, light soya sauce, salt and pepper, chili paste, dark soya sauce

boneless skinless chicken breasts , cut into 1 by 2 inch pieces (about 4), asian fish sauce (nam pla or nuoc mam), soy sauce, water, sugar, cooking oil, onion , cut into thin slices, fresh red chilies , seeds and ribs removed,cut into thin slices or 1/4 tsp dried red pepper flakes, garlic, minced, lightly packed basil leaves

butter, chopped onions, chopped tart apple (i find granny smith works well in this recipe), flour (ap), curry powder, ground ginger, ground red chili pepper (can be any type), chicken stock or 1 cup vegetable stock, light cream, diced cooked chicken or 2 cups cooked shrimp, salt and pepper, to taste, steamed rice (optional), raisins (condiment), peanuts (condiment), chutney (condiment), coconut (condiment)

chopped green chiles, cooked long-grain rice (cooked without salt or fat), chilled, soft breadcrumbs, chopped tomato, egg whites, lightly beaten, chopped fresh cilantro, onion powder, ground cumin, chili powder, garlic powder, pepper, salt, vegetable cooking spray, fresh cilantro sprigs (optional), no-salt-added salsa (optional)

dried white fungus or 1/2 oz tree ear mushroom, peanut oil, shallot, sliced thin, white pepper, hot chili pepper, seeded and sliced thinly, shrimp, peeled deveined, cooked crabmeat, chicken stock, see note, cornstarch, water, egg white, lightly whisked, salt, white pepper, fresh cilantro, chop extra fine, garnish (optional), hot chili-garlic sauce, garnish (optional)

onion, chopped, carrots, chopped, celery stalks, chopped, low-sodium chicken broth, light coconut milk, fresh ginger (peeled and minced ), red thai chilies (sliced ) or 1/2 tsp crushed red pepper flakes, minced garlic cloves, kosher salt, bean sprouts, head cabbage (shredded ), cooked chicken breast (sliced ), rice noodles, fresh cilantro leaves, thai fish sauce, lime wedges

ground beef, ground pork, chopped cooked ham (can use more if desired), green bell pepper, seeded and finely chopp, onion, finely chopped, fresh minced garlic (or to taste), soft breadcrumbs (use only), milk, chili sauce or 1/3 cup ketchup, light brown sugar, maple syrup, worcestershire sauce, louisiana hot sauce (or to taste), seasoning salt , to taste or 1 tbsp white salt, black pepper (or to taste), chili sauce, divided, bacon

all-purpose flour, salt, water, boneless duck breasts , and legs with skin put through meat grinder fitted with medium blade, chopped savoy cabbage, chopped scallions, chopped cilantro leaves, chopped chives, egg, lightly beaten, chili paste, hoisin sauce, cornstarch, ground ginger, chinese five spice powder, salt & freshly ground black pepper, black vinegar, rice vinegar, hoisin sauce, fresh lime juice, chili paste, chopped cilantro leaves, chopped mint leaves, chopped thai basil, habanero pepper, minced, peanut oil, for cooking, cilantro leaf, for garnish, lime wedge, for garnish