447 cooking light chicken and rice Recipes

cooked long grain rice, light monterey jack cheese (109296), shredded, cooked chicken breast, chopped, evaporated milk, red onions, finely chopped, egg, lightly beaten, egg whites, fresh cilantro, finely chopped, butter or margarine, melted, jalapenos (11632), diced (optional)

chopped fresh mushrooms, canola oil, cold cooked long grain rice, cubed cooked chicken, reduced-sodium soy sauce, egg, lightly beaten, green onion, sliced

cooking oil, chicken, cut into small pieces, eggs, beaten, garlic cloves, crushed, mixed vegetables, cooked rice, light soy sauce, white pepper, sesame oil, salt (garlic can be used instead for an extra zest of flavor)

rice noodles (vietnamese bahn pho or thai sen-mee), salted peanuts, finely chopped, lime peel, grated, fish sauce, fresh lime juice, brown sugar, rice vinegar, chili sauce, cooking oil, chicken breast, cut into bite-sized strips (boneless, skinless ), garlic, minced, egg, lightly beaten, fresh bean sprout, green onion, sliced, fresh cilantro, chopped

chicken and rice soup, condensed (recommended brand campbell s), low sodium chicken broth (recommended brand swanson s), lemon juice, egg yolks, lightly beaten, roasted chicken breast, shredded (cooked, store-bought ), fresh parsley leaves, finely chopped

lightly packed cilantro leaf, red jalapeno chiles, seeded, garlic cloves, peeled, red wine vinegar, olive oil, divided, salt, pepper, shrimp, peeled and deveined or 1 lb chicken tenders, hot cooked long-grain rice

cooked long-grain rice, olive oil, egg whites, lightly beaten (or 1 whole egg), grated fresh parmesan cheese, divided, vegetable oil cooking spray, canned crushed tomatoes, undrained, dried oregano, salt, dried basil, pepper, sliced fresh mushrooms, ground chicken, salt, fennel seed, crushed, shredded part-skim mozzarella cheese

chicken rice-a-roni, marinated artichokes , quarterd and marinade reserved, green pepper, chopped, red pepper, chopped, olives, sliced, green onions , sliced including green parts, light mayonnaise , like hellmanns, fresh lemon juice, fresh ground pepper, shrimp, cooked

chicken breasts (sliced cooked chicken breast ,boneless, cooked, sliced and cooled . you can boil the chicken in seas), broccoli florets (crowns fresh large ones cut into spears and lightly steamed approx 4-5 minuted, do not overcook), rice (cooked ), cream of chicken soup, sour cream, mayonnaise (you can use light ), sherry wine (cream sherry, generously poured)

boneless skinless chicken breasts or 4 cups leftover cooked chicken, rice pilaf mix, margarine, flour, half & half light cream, chicken broth

chicken breasts, chopped, olive oil, light, celery, diced, onion, chopped, cooked brown rice, cream of chicken soup, miracle whip light, sliced almonds

chopped celery, sliced green onions, divided, butter, king arthur unbleached all-purpose flour, chicken broth, cooked rice, chopped cooked chicken, shredded cheddar cheese, egg, lightly beaten, salt, chili powder, poultry seasoning, crushed cornflakes, condensed cream of mushroom soup, undiluted, milk

broccoli, cooked chicken breasts, cubed, garlic clove, onion, diced, salted butter, olive oil, salt, black pepper, cream of chicken soup, fat free sour cream, light mayonnaise, lemon juice, sharp cheddar cheese, cooked long-grain rice (i use basmatti)

water, dry white wine, chicken-flavored bouillon granules, skinned, boned chicken breast halves, water, cornstarch, tub light cream cheese with garlic and spices, hot cooked long-grain rice, chopped fresh parsley

butter, roast pork or beef, cut 1/2-inch cubes (more or less), cooked and diced potato, cut 1/2-inch cubes, diced onion, diced carrot, diced celery, sliced raw mushrooms, chicken or beef broth, cooked and drained rice, all-purpose flour, egg, lightly beaten, salt and pepper, to taste

cooked wild rice, chopped celery, pineapple chunks, drained, halved green grapes, mandarin oranges, drained, chopped cashews or walnuts (optional), cooked and diced chicken, light mayonnaise, sage, sea salt

cooked chicken, shredded, barbecue sauce, red onions, thinly sliced, rice cakes , lightly salted, cheddar cheese, shredded, cilantro, chopped

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)