Michelle's Chicken Divan Recipe

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Ingredients:

Serving

3 cups chicken breasts (sliced cooked chicken breast
2 -3 broccoli florets ( crowns fresh large ones cut into spears and lightly steamed approx 4-5 minuted , do not overcook)
2 cups rice (cooked )
1 (10 oz) can cream of chicken soup
1 cup sour cream
1/2 cup mayonnaise (you can use light )
1/4 cup sherry wine

Directions:

Combine ingredients in 13x9 pyrex dish, coated with cooking spray. spread cooked rice into bottom of dish. place broccoli between layers of chicken top with sauce.
Bake at 375 degrees unil bubbly and heated through (approx 45 min).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.17 Kcal (2463 kJ)
Calories from fat	250.42 Kcal
		% Daily Value*
Total Fat	27.82g	43%
Cholesterol	65.49mg	22%
Sodium	865.75mg	36%
Potassium	596.97mg	13%
Total Carbs	43.37g	14%
Sugars	2.65g	11%
Dietary Fiber	4.16g	17%
Protein	24.14g	48%
Vitamin C	57.6mg	96%
Iron	2.4mg	13%
Calcium	109.6mg	11%

Amount Per 100 g
Calories	190.48 Kcal (798 kJ)
Calories from fat	81.1 Kcal
		% Daily Value*
Total Fat	9.01g	43%
Cholesterol	21.21mg	22%
Sodium	280.38mg	36%
Potassium	193.33mg	13%
Total Carbs	14.05g	14%
Sugars	0.86g	11%
Dietary Fiber	1.35g	17%
Protein	7.82g	48%
Vitamin C	18.6mg	96%
Iron	0.8mg	13%
Calcium	35.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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