Directions:
- In a large skillet or wok, stir-fry mushrooms in oil until tender. Stir in the rice, chicken and soy sauce. Cook over low heat for 8-10 minutes, stirring occasionally.
- Add egg and onion; cook and stir for 1-2 minutes or until egg is set. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.66 Kcal (2197 kJ) | ||
| Calories from fat | 255.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.41g | 44% | |
|---|---|---|---|
| Cholesterol | 119.99mg | 40% | |
| Sodium | 1517.39mg | 63% | |
| Potassium | 400.34mg | 9% | |
| Total Carbs | 47.09g | 16% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 22.86g | 46% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.82 Kcal (740 kJ) | ||
| Calories from fat | 86.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 44% | |
|---|---|---|---|
| Cholesterol | 40.44mg | 40% | |
| Sodium | 511.38mg | 63% | |
| Potassium | 134.92mg | 9% | |
| Total Carbs | 15.87g | 16% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 7.7g | 46% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.6mg | 10% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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