BBQ Chicken Rice Cake Snack Recipe

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BBQ Chicken Rice Cake Snack
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Ingredients:

Directions:

  1. Combine chicken, bbq sauce and red onion in small microwave-safe bowl; mix well.
  2. Microwave on HIGH for 30 seconds or until heated through.
  3. Divide mixture evenly between rice cakes.
  4. Sprinkle with cheese and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.22 Kcal (759 kJ)
Calories from fat 79.99 Kcal
% Daily Value*
Total Fat 8.89g 14%
Cholesterol 20.78mg 7%
Sodium 409.09mg 17%
Potassium 155.33mg 3%
Total Carbs 18.57g 6%
Sugars 5.91g 24%
Dietary Fiber 0.6g 2%
Protein 7.28g 15%
Vitamin C 0.4mg 1%
Iron 0.6mg 4%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 272.01 Kcal (1139 kJ)
Calories from fat 120.07 Kcal
% Daily Value*
Total Fat 13.34g 14%
Cholesterol 31.18mg 7%
Sodium 614.03mg 17%
Potassium 233.15mg 3%
Total Carbs 27.88g 6%
Sugars 8.87g 24%
Dietary Fiber 0.9g 2%
Protein 10.93g 15%
Vitamin C 0.6mg 1%
Iron 1mg 4%
Calcium 102.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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