301440 cooking food without oil Recipes

russet potatoes, peeled and cut into 3/4 inch cubes (about 9 medium), table salt, distilled white vinegar, mayonnaise, celery ribs, medium and chopped fine (about 1 cup), sweet pickle relish, red onion, minced, fresh parsley leaves, fresh and minced, celery seeds, mustard powder, ground black pepper, salt, hard-cooked eggs, peeled and cut into 1/4-inch cubes

oil, chopped onion, garlic cloves, minced, tomato puree, water, tomato paste, water, salt, sugar, oregano, dried basil, pepper, diced green pepper, ground beef, egg, water, italian seasoned breadcrumbs, black pepper, salt, oil

cooked rice, vegetable oil, sesame oil, soy sauce, eggs, scrambled, green onions, chopped, sesame seeds, toasted (optional)

pillsbury premade pie crust, chopped spinach , dranied and squeezed of any water, green onion, diced, sliced mushrooms, shredded swiss cheese, shredded cheddar cheese, bacon, cooked crispy and crumbled, mayonnaise, milk, eggs, slightly beaten

cooked couscous, olive oil or 1 tbsp vegetable oil, zucchini , cut into 1/4-inch slices (about 2 cups), red bell pepper , cut into 1-inch pieces, summer squash , cut into 1/4-inch slices (about 1-1/2 cups), red onion, cut into 8 wedges, refrigerated pesto sauce or 1 (7 oz) container regular pesto sauce (with sun-dried tomatoes), balsamic vinegar or 2 tbsp cider vinegar

cooked black beans, oil, cumin, onion, garlic, minced, chili powder (chipotle is best), lime juice, cilantro, chopped

table salt, samll red beans, rinsed and picked over, bacon, chopped fine, onion, chopped fine, green pepper, seeded and chopped fine, celery rib, chopped fine, garlic cloves, minced, fresh thyme leave, sweet paprika, bay leaves, cayenne pepper, fresh ground black pepper, low sodium chicken broth, water, andouille sausages , halved lengthwise and cut into 1/4-inch slices, red wine vinegar, plus extra for seasoning, cooked white rice, scallions, white and green parts, sliced thin, hot sauce

cooked ham, frozen chopped broccoli, thawed, condensed cream of mushroom soup , undliuted, processed cheese sauce, sliced water chestnuts, drained, uncooked instant rice, milk, celery rib, chopped, pepper, paprika

boneless skinless chicken breasts, italian dressing, salsa, mexican blend cheese, cooked brown rice, raw spinach, garlic salt

cooked fish, cold, sweet potatoes or 1 cup kumara, cold and mashed, egg, left over vegetables, chopped finely, salt and pepper, breadcrumbs

green onion, chopped, low sodium soy sauce, sesame seeds, dark sesame oil, dry sherry, sugar, black pepper, freshly ground, fresh ginger, ground, garlic, minced, ground red pepper, ground sirloin, green cabbage, thinly sliced, all-purpose flour, baking powder, salt, water, honey, canola oil, water, egg white, lightly beaten, sesame seeds

cooked chicken (dark or white meat), water (that s right), cumin powder, chili powder, salt, garlic powder

cooked polenta, cooled and set, egg, nutmeg, frozen sliced peach, thawed, rum, sugar (if needed)

globe eggplants , cut crosswise into 1/4-inch-thick rounds (2 medium eggplants), kosher salt, high-quality white bread , torn into quarters (about 8 oz), grated parmesan cheese (about 2 oz), unbleached all-purpose flour, eggs, vegetable oil, diced tomatoes, extra-virgin olive oil, garlic cloves, minced (about 1 generous tbsp), red pepper flakes, fresh basil leaf, chopped, whole milk mozzarella (2 cups) or 8 oz part-skim mozzarella cheese, shredded (2 cups), grated parmesan cheese (about 1 oz), fresh basil leaves , torn for garnish

boneless chicken breasts, chopped, marinated artichoke hearts, peach, cubed, ramen noodles, cooked with seasoning package,drained, chopped cilantro, chopped green onion

cooked chile chorizo , recipe follows, oil, eggs, beaten, flour tortillas, red or green salsa, store bought , (optional), pork meat, chopped garlic, salt, red chile powder, oil

extra-virgin olive oil, onion, coarsely chopped, ribs celery, coarsely chopped, garlic, crushed, chicken stock , recipe follows, red ripe tomatoes, peeled, seeded and finely chopped, thyme leaves, salt and pepper, to taste, porcinis, sliced, chives, cut into 1/2-inch lengths, thick slices italian peasant bread, parmigiano-reggiano , for grating, extra-virgin olive oil, chicken wings, backs, and bones, carrots, coarsely chopped, onions, coarsely chopped, ribs celery, coarsely chopped, tomato paste, black peppercorns, parsley stems

olive oil, divided, chopped onion, garlic cloves, minced, zucchini, fat-free , less-sodium chicken broth, salt, freshly ground black pepper