Slow-Cooked Ham and Broccoli Recipe

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Slow-Cooked Ham and Broccoli
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Ingredients:

Directions:

  1. In a slow cooker, combine the first 10 ingredients; mix well.
  2. Cover and cook oh high 2-3 hours or until rice is tender.
  3. Let stand for ten minutes before serving.
  4. Sprinkle with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.24 Kcal (805 kJ)
Calories from fat 26.29 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 21.28mg 7%
Sodium 891.05mg 37%
Potassium 238.52mg 5%
Total Carbs 21.64g 7%
Sugars 2.04g 8%
Dietary Fiber 0.77g 3%
Protein 18.59g 37%
Vitamin C 3.6mg 6%
Iron 1mg 5%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 122.77 Kcal (514 kJ)
Calories from fat 16.79 Kcal
% Daily Value*
Total Fat 1.87g 4%
Cholesterol 13.59mg 7%
Sodium 569.06mg 37%
Potassium 152.33mg 5%
Total Carbs 13.82g 7%
Sugars 1.3g 8%
Dietary Fiber 0.49g 3%
Protein 11.87g 37%
Vitamin C 2.3mg 6%
Iron 0.6mg 5%
Calcium 38.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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