Cooking for One- Mexican Salsa Chicken Dinner Recipe

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Cooking for One- Mexican Salsa Chicken Dinner
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Ingredients
7
Count
Nutrition
401
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Slice chicken breast in half and place on baking dish.
  2. Spoon italian dressing over chicken.
  3. Bake in oven at 375 for 25-30 min, flip over halfway.
  4. Cover chicken with salsa and sprinkle with cheese.
  5. Change oven to broil and broil for 2-5 min, watch carefully so cheese doesn't burn.
  6. Meanwhile microwave spinach on high for 2-3 min, sprinkle with garlic salt.
  7. Place chicken on top of rice and spinach.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.7 Kcal (1678 kJ)
Calories from fat 128.67 Kcal
% Daily Value*
Total Fat 14.3g 22%
Cholesterol 95.31mg 32%
Sodium 1561.29mg 65%
Potassium 1116.31mg 24%
Total Carbs 35.99g 12%
Sugars 6.98g 28%
Dietary Fiber 5.75g 23%
Protein 36.73g 73%
Vitamin C 19.4mg 32%
Iron 2.4mg 13%
Calcium 299.9mg 30%
Amount Per 100 g
Calories 87.27 Kcal (365 kJ)
Calories from fat 28.02 Kcal
% Daily Value*
Total Fat 3.11g 22%
Cholesterol 20.76mg 32%
Sodium 340.04mg 65%
Potassium 243.13mg 24%
Total Carbs 7.84g 12%
Sugars 1.52g 28%
Dietary Fiber 1.25g 23%
Protein 8g 73%
Vitamin C 4.2mg 32%
Iron 0.5mg 13%
Calcium 65.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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