166 cooking extra lean beef Recipes

olive oil, fresh minced garlic, onions, chopped, dried oregano, crushed red pepper flakes (optional or adjust to suit heat level), stalk celery, diced, carrots, peeled and sliced, tomato paste, chicken broth (can use beef broth), tomato sauce (for a richer flavor use 2 cups each and crushed tomatoes), kidney beans, drained, green beans, drained, chopped fresh spinach (rinsed over with cold water), zucchini, sliced thick (or coarsely chopped ), cooked small shell pasta (use any amount desired, small shell pasta or macaroni will work fine), grated parmesan cheese (more for sprinkling ), salt & freshly ground black pepper (to taste), extra lean ground beef (or use half beef and pork), garlic cloves, minced, green onion, finely chopped (use white part only ), egg, slightly beaten, dry breadcrumbs, grated parmesan cheese, seasoning salt or 1/2 tsp white salt, fresh ground black pepper

baking potatoes, peeled , cut into 2-inch pieces, salt and pepper, low-fat milk, low-fat sour cream, extra-lean ground beef, onion, finely diced, carrot, finely diced, rib celery, finely diced, mushrooms, finely diced, garlic, minced, all-purpose flour, low-sodium beef broth, worcestershire sauce, cooked lentils, frozen peas, thawed

whole wheat bread, milk, extra lean ground beef, ground pork, egg, onion, minced, dried thyme, dried oregano, salt, butter, all-purpose flour, chicken stock , diluted with equal amount of water (you can sub homemade beef broth for the chicken broth), whipping cream, salt (to taste), pepper (to taste), cooked egg noodles, herbs, garnish (parsley, fresh herbs anything you like to add some color)

onion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)

progresso recipe starters fire roasted tomato cooking sauce, extra lean (at least 93%) ground beef, progresso italian style panko crispy bread crumbs, egg, string cheese*, each cut into 6 pieces, hot cooked mashed potatoes

ground beef , extra lean, onion, chopped, garlic cloves, minced, green bell pepper, chopped, chili powder, kidney beans, cooked, drained, rinsed, diced tomatoes, canned, oats, large flake

ground beef , extra lean, onion, chopped, tomato, chopped, tomato puree, canned, black beans, cooked, mozzarella cheese , skim, green peppers, chopped, vegetable juice, olive oil, onion powder, chili powder, cilantro, crushed red pepper flakes, allspice, basil, nutmeg, sage, soy sauce, parsley, cinnamon

chopped onion, chili powder, bulgur (or 1 cup cooked rice), water, lime juice, egg white, extra lean ground beef

leaves cabbage, cooked white rice, egg, beaten, milk, minced onion, extra-lean ground beef, salt, ground black pepper, tomato sauce, brown sugar, lemon juice, worcestershire sauce

soy sauce, red chili pepper flakes, sesame oil or 1 tbsp vegetable oil, brown sugar, garlic cloves, minced, ginger, finely grated, ground pork or 1 lb beef, extra-lean, red onions, cut into 1/2 inch wedges, savoy cabbage or 4 cups napa cabbage, shredded, cooked white rice (short-grain or medium-grain), toasted sesame seeds, green onion

olive oil, onion, diced (1 cup), white button mushrooms, finely diced, carrot, finely grated, tomato paste, dried thyme, garlic, minced, salt, freshly ground black pepper, extra-lean ground beef (90% lean or higher), quick-cooking oats, eggs, beaten, worcestershire sauce, no-salt added tomato sauce, prepared mustard, unsulphered molasses

lasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper

chicken broth, fresh spinach, packed (stems removed and rinced), diced carrot, cooked small shell pasta (or use cooked rice), fresh ground black pepper (or to taste), salt (optional and to taste), grated parmesan cheese, extra lean ground beef, fresh garlic cloves, minced, egg, grated parmesan cheese, dry breadcrumbs, seasoning salt or 1/2 tsp white salt, fresh ground black pepper

ground turkey breast or 1 1/2 lbs 96% extra lean ground beef, quick-cooking oats, egg whites, chopped onion, crushed fresh garlic, dried oregano, beef bouillon granules, ground black pepper, salt-free tomato sauce, honey, spicy mustard, chili powder, tabasco sauce , pepper sause

bread, low-fat milk, extra lean ground beef (93%), egg, slightly beaten, onion, minced, sugar, allspice, nutmeg, salt, pepper, cardamom , seed, pam cooking spray, cornstarch, condensed beef consomme, water, light cream, at room temperature, dill weed

good quality chicken broth (see my kittencal s best chicken stock/broth (crock pot option)), fresh ground black pepper (or to taste), lemon zest (or the zest from 1 lemon), sliced escarole (or use spinach), uncooked orzo pasta (or use 1 cup cooked rice added in at the end), grated parmesan cheese (more for sprinkling ) (optional), extra lean ground beef, ground pork (or use 1/2 lb ground beef), fresh minced parsley, egg, slightly beaten, garlic cloves, minced, green onion, finely chopped (use white part only ), dry breadcrumbs, grated parmesan cheese, seasoning salt or 1/2 tsp white salt, fresh ground black pepper

raw) extra lean ground beef , 90, rolled oats, egg white, tomato paste, dried thyme, dried oregano, divided, ground black pepper, garlic, chopped, divided, cooking spray) olive oil, zucchini , cut into 1/2-inch-wide strips, red bell pepper , cut into 1/2-inch-wide strips, yellow onion , cut into 1/4-inch-wide strips, extra-virgin olive oil, fresh tomatoes, seeded, chopped and squeezed to release juices, seeds and juices discarded, dried basil

red onion, finely chopped, jalapeno pepper, chopped (or more ), green bell pepper, chopped, garlic cloves, peeled and finely chopped, extra lean ground beef, tomato sauce (48 oz. total ), pinto beans (light-color, 30 oz. total ), red kidney beans, cumin (or more ), chili powder (or more ), oregano, paprika (or more ), crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), olive oil (to coat the bottom of the pans), olive oil (to coat the bottom of the pans), water (to add to the chili via the cans from the tomato sauce), cooked white rice (really just make however much you wantto serve with the chili)