Directions:
- Preheat the oven to 350 degrees.
- Heat the oil in a large skillet, add the onion and mushrooms and cook until the liquid is evaporated and the mushrooms begin to brown about 8 minutes. Stir in the carrots, tomato paste, thyme and garlic and cook, stirring, 2 minutes more. Allow to cool completely.
- In a large bowl combine the beef, oats, eggs, Worcestershire sauce, mushroom mixture, salt and pepper. Mix until just well combined. Transfer the mixture to a 9x13 inch baking dish and shape into a loaf about 5 inches wide and 2 inches high.
- In a small bowl whisk the tomato sauce, molasses and mustard and pour over the meatloaf.
- Cook the meatloaf until a meat thermometer registers 160 degrees, about 55-60 minutes. Remove from the oven and let rest 15 minutes before slicing.
- Serving Size: one 1-inch thick slice
- Per Serving:
- Calories 250; Total Fat 12 g; (Sat Fat 4 g, Mono Fat 5.5 g, Poly Fat 1 g) ; Protein 21 g; Carb 14 g; Fiber 2 g; Cholesterol 110 mg; Sodium 370 mg
- Excellent source of: Niacin, Phosphorus, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Zinc
- Good source of: Copper, Iron, Pantothenic Acid, Potassium, Riboflavin, Vitamin C
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.17 Kcal (838 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 99.22mg | 33% | |
| Sodium | 339.62mg | 14% | |
| Potassium | 693.27mg | 15% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 21.7g | 43% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.07 Kcal (411 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 12% | |
|---|---|---|---|
| Cholesterol | 48.61mg | 33% | |
| Sodium | 166.39mg | 14% | |
| Potassium | 339.67mg | 15% | |
| Total Carbs | 4.96g | 3% | |
| Sugars | 2.09g | 17% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 10.63g | 43% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 1.7mg | 19% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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