Directions:
- Cook beef in large deep skillet or Dutch oven over medium heat about 8 minutes. Add onion, garlic, green (and jalepeno if using) peppers and cook 5 minutes. Add tomatoes, beans, oats, chili powder (and Worchestershire sauce, if using). Bring to boil. Reduce heat and simmer for about 25 minutes, stirring occasionally or until thickened.
- Scoop sloppy joe mixture into pita halves and top with lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.58 Kcal (1284 kJ) | ||
| Calories from fat | 101.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 257.97mg | 11% | |
| Potassium | 947.11mg | 20% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 8.85g | 35% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 13.7mg | 76% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.97 Kcal (414 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 17% | |
|---|---|---|---|
| Cholesterol | 15.13mg | 16% | |
| Sodium | 83.28mg | 11% | |
| Potassium | 305.77mg | 20% | |
| Total Carbs | 10g | 10% | |
| Sugars | 2.1g | 26% | |
| Dietary Fiber | 2.86g | 35% | |
| Protein | 7.7g | 48% | |
| Vitamin C | 10.7mg | 55% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.4mg | 76% | |
| Calcium | 28.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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