166 cooking extra lean beef Recipes

canola oil or 1 tbsp rice bran oil, eggs, granulated sugar, salt, canola oil or 1 tbsp rice bran oil, ground extra lean ground beef, sake, sugar, reduced sodium soy sauce, salt, snow pea pods, stems trimmed, cooked brown rice or 4 cups white rice

tomatoes, cooked extra lean ground beef, salt, ground black pepper, shredded part-skim mozzarella cheese, dry breadcrumbs, dried basil, dried oregano

ground buffalo meat or 1 lb ground elk or 1 lb ground venison or 1 lb extra lean beef, soft tortillas, refried beans, brown rice, cooked, grated cheddar cheese, cumin, chili powder, garlic clove, minced, salt, sour cream, salsa, lettuce

elbow macaroni, cooked (any leftover pasta will do), extra lean ground beef, onion, chopped, green pepper, chopped, ketchup, tomato paste, water, salt, black pepper, garlic

lean ground beef, extra virgin olive oil, onion, diced, garlic clove, finely chopped, dried thyme, dried marjoram, salt, black pepper, roughly chopped cabbage, carrots , cut in half on the lenght, then sliced, celery ribs, sliced, reduced-sodium beef broth, water, tomato paste, bay leaves, cooked rice, lemon, quarters

extra lean ground beef (or ground turkey breast, or ground pork), onion, chopped (optional, if desired), taco seasoning, cooked rice (or 1 8.8-oz package 90 second microwaveable rice), sharp cheddar cheese, shredded (or pepper jack cheese), salsa, black beans (rinsed and drained , if desired) (optional), pickled jalapeno chili, chopped (optional, if desired), avocado, sliced (optional, for garnish ), cilantro (optional, for garnish ), sour cream (optional, for garnish ), tortillas (optional, for garnish )

salt & pepper, flour, lean stew meat (tenderized is best), butter or 1 cup margarine, onion, chopped, beef bouillon cubes, mushroom steak sauce, steak sauce can water, button mushrooms, undrained (whole, not sliced ), heinz 57 steak sauce, cooking wine, sour cream, extra wide egg noodles

cubed eggplants, olive oil pam cooking spray, extra lean ground beef, sweet onion, chopped, celery rib, with leaves chopped, garlic clove, minced, tomato sauce, dried parsley, kosher salt, fresh ground pepper, unbaked pastry shell (9-inch), lowfat mozzarella cheese, shredded

onion, chopped, extra lean ground beef , no more than 7% fat, garlic clove, frozen chopped spinach, thawed and squeezed dry, ground cinnamon, ground thyme, nutmeg, flour, nonfat milk, egg, slightly beaten, pine nuts, butter, parmesan cheese, sheets phyllo dough, butter-flavored cooking spray

black beans, cooked without salt, ground beef , extra lean, tomato sauce, tomatoes, onions, green peppers, cumin, chili powder, fresh basil, fresh parsley, fresh cilantro, lime juice

water, chicken bouillon, celery, diced, carrot, shredded, onion, diced, frozen spinach, chopped, sweet basil, garlic, chopped, black pepper, cooked chicken breast, diced, pasta, cooked, extra lean ground beef, egg, lightly beaten, dry bread crumbs, grated parmesan, dried basil, onion powder

portabella mushroom chopped, extra lean beef ground, canned tomatoes crushed, quick cooking oats, fat free egg substitute, salt, black pepper, onion powder, garlic powder, ketchup

cooked bacon (i use pre-cooked ), lean ground beef, carrots, finely sliced, garlic, minced or crushed, onion, finely chopped, stalk celery, finely chopped, bay leaves, dry basil, diced tomatoes, beef broth (i use low sodium kind ), uncooked barley, egg noodles (i use extra fine ), salt , to taste

extra lean ground beef (can use ground pork or turkey as well), fresh spinach, washed, and finely chopped, onion, finely chopped, garlic cloves, finely chopped, carrot, washed and peeled, and finely chopped, egg, whole wheat bread , processed into crumbs, wheat germ, dried basil, 2 tbsp if fresh and minced, dried oregano, 1 tbsp if fresh and minced, kosher salt (to taste), fresh ground pepper, canola oil cooking spray (if baking), fresh water, vegetable broth, basil, oregano, salt and pepper, to taste, cornstarch, garlic oil or 2 tbsp grapeseed oil or 2 tbsp extra virgin olive oil

extra lean ground beef (or mixed ) or 2 lbs ground beef (or mixed) or 2 lbs ground turkey (or mixed), canola oil, onions, canned mushrooms, drained, beef stock (if you have no homemade stock i suggest tones soup base rather than bullion), sherry wine, celery seed, cumin, chili powder, garlic, cold water, cornstarch, sour cream (more or less to taste), egg noodles, cooked, salt and pepper

beef steaks, sliced thin or 1 lb extra lean ground beef, oil (omit if using ground beef), garlic, minced, ground ginger, salt, pepper, bell peppers, sliced, onions, sliced, beef bouillon granules or 3/4 tsp au jus mix, water, sliced water chestnuts, drained, cornstarch, soy sauce, cold water, sugar, cooked rice or noodles, as desired

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

extra-lean ground beef, italian-seasoned breadcrumbs, carrot, peeled and grated, zucchini, grated, onion, chopped, garlic cloves, minced, low-sodium fat-free beef or chicken broth, egg substitute, ketchup, chopped fresh or 1 tsp dried basil, dijon mustard, salt, freshly ground pepper, vegetable cooking spray