160 cooking beef flank steak Recipes

whole black peppercorns, beef flank steak, sliced fresh mushrooms, sliced green onion, water, beef bouillon granules, plain low-fat yogurt, all-purpose flour, dijon mustard, frozen asparagus spears or 1 lb fresh asparagus spear, trimmed cooked and drained

beef flank steak (1 lb), cut into thin strips, canola oil, divided, green pepper , julienned, sweet red pepper , julienned, zucchini , julienned, onion , cut into 1/4-inch strips, garlic cloves, minced, fresh or frozen snow peas, sliced fresh mushrooms, sliced water chestnuts, drained, cornstarch, reduced-sodium beef broth, reduced-sodium soy sauce, hot cooked rice

beef flank steak, beef consomme or 1 (10 1/2 oz) can condensed beef broth, soy sauce, fresh ginger, grated, garlic clove, crushed, green onion, sliced diagonally into 1-inch pieces, cornstarch, water, sugar snap pea, fresh bean sprouts, cooked rice

beef flank steak (1-1/2 to 2 lb), reduced-sodium soy sauce, divided, balsamic vinegar, honey, ground ginger, garlic cloves, minced, butter, divided, eggs, beaten, cold cooked rice, frozen peas and pearl onions

sliced bacon, diced, beef flank steak , cut into thin strips, canola oil, divided, fresh broccoli florets, fresh cauliflowerets, carrot , cut into thin 2-inch strips, onion, cut into wedges, minced fresh gingerroot, sliced fresh mushrooms, sliced water chestnuts, drained, garlic cloves, minced, beef bouillon granules, boiling water, soy sauce, cornstarch, cold water, spaghetti, cooked and drained

beef flank steaks (1 lb each), trimmed, sliced bacon, cooked and crumbled, chopped fresh mushrooms, chopped green onions, chopped fresh basil or 4 tsp dried basil, minced chives

beef flank steaks, soy sauce, ground ginger, olive oil, sugar, garlic, crushed, hot cooked rice (optional) or noodles (optional)

beef flank steak (1-1/2 lb), diced tomatoes with garlic and onion, undrained, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground coriander, ground cumin, chili powder, salt, onion, sliced, green pepper , julienned, sweet red pepper , julienned, minced fresh cilantro, cornstarch, water, flour tortillas (6 inches), wamed, fat-free sour cream, salsa

beef flank steak, non-hydrogenated margarine, onion, chopped, sliced fresh mushrooms, bay leaves, chopped fresh thyme, less-sodium beef broth, philadelphia cream cheese spread, chopped fresh parsley, hot cooked egg noodles

beef flank steak, partially frozen, water, rice wine, hoisin sauce, spicy brown bean sauce, soy sauce, cornstarch, sesame oil, peanut oil (or other preferred ), garlic cloves, minced, green onions , cut into 1 inch pieces on the diagonal, bean thread noodles (sai fun), hot cooked rice (optional, if desired)

beef flank steak, reduced sodium soy sauce, dark sesame oil, sugar, cornstarch, dark sesame oil, garlic cloves, crushed, fresh ginger, minced, crushed red pepper flakes, red bell pepper , cut into 1-inch pieces, frozen baby corn, thawed, pea pods, julienned, hot cooked rice

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced peeled fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice (cooked without salt or fat), diagonally sliced green onions

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice, cooked without salt or fat, diagonally sliced green onions

beef flank steak, mixed salad greens, olive oil or 3 tsp cooking oil, sweet red pepper, italian salad dressing, grated parmesan cheese, coasely ground black pepper

vegetable oil, beef flank steak , cut in half lengthwise,then cut crosswise into thin strips, garlic, minced, crushed red pepper flakes, ground ginger, frozen peas and carrots, thawed, cold cooked rice, soy sauce, sugar, pineapple tidbits, drained with juice reserved

flank steak, beer, orange juice, lemon juice, salt, pepper, flour tortillas, salsa, low fat sour cream

flank steak, tarragon vinegar, fat-free beef broth, coarsely ground pepper, garlic clove, minced, vegetable cooking spray, cooked cubed red potato, diced cucumber, sliced green onions, chopped celery, chopped fresh parsley, fat-free beef broth, tarragon vinegar, olive oil, dijon mustard, salt, coarsely ground pepper, spinach leaves

quick-cooking boil-in-bag rice or 4 cups hot cooked rice, cooked without salt or fat, lean beef flank steak, grated fresh ginger, fresh broccoli florets (about 6 1/2 cups), beef consomme, divided, mandarin oranges in light syrup, undrained, garlic paste, cornstarch, green onions, sliced diagonally into 1-inch pieces