401 cooker vegetables Recipes

boneless beef roast, vegetable oil, salt and pepper to taste, onion, quartered, baby carrots, condensed cream of mushroom soup, garlic, minced, chopped fresh parsley

carnitas, sweet onion, sliced, vegetable oil, old el paso taco seasoning mix, boneless pork shoulder, old el paso red enchilada sauce, old el paso chopped green chiles, drained, old el paso flour tortillas for soft tacos & fajitas, toppings, as desired, fresh cilantro leaves, shredded cheddar cheese, sour cream (optional)

cook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high), vegetable broth, tomato puree, white or great northern beans, rinsed and drained, converted rice, chopped onion, garlic, minced, dried basil, crushed, salt, ground black pepper, coarsely chopped fresh spinach or kale leaves, shredded parmesan cheese

flour, sugar, spice islands garlic powder, salt, spice islands rosemary, spice islands fine grind black pepper, frozen stew vegetables, beef stew meat, cut into 1 inch cubes, red wine or water, bay leaf, whole, diced tomatoes, undrained

beef broth, soy sauce, olive oil, lemon juice, worcestershire sauce, minced garlic, garlic powder , preferably roasted, dried basil, dried parsley, ground black pepper, vegetable oil, beef chuck roast, patted dry with paper towels, baby carrots, uncooked elbow macaroni

baby spinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, diced tomatoes, leaves bay leaves, dried basil, dried oregano, red pepper flakes, crushed

barley, uncooked and rinsed (use long-cooking variety, not pearled barley), red onion, finely chopped, celery rib, chopped, garlic clove, minced, red pepper flakes, crushed, kidney beans, drained and rinsed, crushed tomatoes, bay leaves, fat-free vegetable broth, black pepper, salt

extra virgin olive oil, beef eye round, minced garlic cloves, onion, peeled and sectioned, frozen stew vegetables (broccoli,carrot, zucchini for example), dried parsley, dried oregano, tomato basil pasta sauce, penne pasta, water, salt, palm oil (dende oil, or to taste)

all-purpose flour, cajun seasoning blend (such as tony chachere s), cubed lean beef stew meat, olive oil, frozen stew vegetables, thawed, beef broth, fresh morel mushrooms, sliced, diced tomatoes and green chiles (such as ro*tel mild), tomato sauce, chopped fresh basil, garlic, minced, herbes de provence (optional), bay leaves, merlot wine, sea salt and ground black pepper to taste

head cabbage, chopped, rutabaga, diced, uncooked orzo pasta, onion, finely chopped, whole head garlic, peeled and minced, chopped fresh dill, water, vegetable broth

olive oil, onions, chopped, carrots, diagonally cut into 1/2 inch thick slices, parsnip, diagonally cut into 1/2 inch thick slices, garlic cloves, minced, white beans, rinsed & drained, vegetable broth, dried thyme, salt, black pepper, diced tomatoes, undrained, bay leaf, dry breadcrumbs, fresh parmesan cheese, grated, butter, melted, italian sausage, chopped, fresh parsley

brown rice , i use medium grain, vegetable broth, nutritional yeast, broccoli floret, carton tofu , silken style crumbled

country-style boneless pork ribs, trimmed and cut into 1-inch pieces, salt, pepper, vegetable oil, onions, chopped medium, garlic cloves, minced, dry red wine, tomato paste, crushed tomatoes, diced tomatoes, minced fresh oregano (or 2 tsp. dried ), red pepper flakes, bay leaves, minced fresh parsley

mild olive oil or 1 cup mild vegetable oil, chopped fresh rosemary leaves or 1/3-1/2 cup packed roughly chopped fresh basil leaf

olive oil, onions, peeled and cut into large pieces, chicken broth or 1 (48 oz) can vegetable stock (for vegetarian version), butternut squash, peeled,seeded,and cut into 1 inch chunks, mcintosh apples, peeled,cored and cut into 1 inch pieces (or your favourite apple), grain rice, ground cumin, ground ginger, grated nutmeg, half-and-half (fat-free works too) or 1 pint milk, for thinner consistency, salt , to taste

frozen cod fish fillet, garlic cloves, cut in half, lightly packed parsley sprig, fresh oregano sprigs or 1/2 tsp dry oregano, sliced almonds, paprika, vegetable oil, chicken broth or 1 cup wine, frozen peas

boneless skinless chicken thighs, salt, vegetable oil, old el paso thick & chunky salsa, black beans, drained and rinsed, whole corn, drained, fresh cilantro, chopped

olive oil, onions, peeled and cut into large pieces, chicken stock or 5 cups vegetable stock, butternut squash, peeled, seeded, and cut into 1-inch chunks (about 2 squash), granny smith apples, peeled and cut into 1-inch (25 mm), kale, pure maple syrup, ground cumin, ground ginger, nutmeg, fat-free half-and-half (thicker consistency) or 1 pint heavy cream (thicker consistency), salt, cheddar cheese, shredded or 1/8 cup gruyere cheese, grated