12522 cooker sicilian pot diabetic Recipes

boneless beef pot roast, salt and pepper, mushrooms sliced, baby potatoes, carrots cut into 2 inch pieces, progresso recipe starters fire roasted tomato cooking sauce, flat-leaf parsley chopped, onion whole

olive oil, for coating, swordfish steaks, garlic powder, dried basil, fennel seed , ground in mortar (or a spice grinder), hot red pepper flakes, salt, lemon pepper (can use freshly ground black pepper), pitted sicilian black olives, chopped (can use other black olives), tomato, chopped, fresh basil, chopped, garlic cloves, minced, cayenne pepper, extra virgin olive oil, lemon , juice of, salt , to taste

skinless, boneless chicken breast halves, cut into cubes, red potatoes, quartered, baby carrots, chopped celery, condensed cream of chicken soup, cubes chicken bouillon, garlic salt, celery salt, ground black pepper, frozen mixed vegetables

beef bottom round roast or chuck pot roast, cut into 1-inch pieces, ground black pepper, all-purpose flour, vegetable oil, condensed french onion soup, burgundy or other dry red wine, garlic, minced, mushrooms, cut in half, carrots , cut into 2-inch pieces, frozen whole small white onions, water

head of cabbage, cored and cut into wedges (about 2 1/2 lbs), onion, halved and thinly sliced, kosher salt, black pepper, chicken broth, brown mustard, kielbasa , cut into 3-inch pieces

rolled oats, baking natural bran, wheat germ, coconut (desiccated, thread or slices), raw sugar (white will not work), oil (i use olive), vanilla, sesame seeds, pumpkin seeds, sunflower seeds, peanuts, walnuts, linseeds , use any mixture of the above up to 1 1/2, raisins, sultana, currants, dried apricot, dried cherries, dried apple , etc. about 1/2 to 3/4 cup

pork loin roast, diced tomatoes with green pepper and onion, cream of mushroom soup, garlic cloves, minced, italian salad dressing mix, mixed italian herbs, salt and pepper

leg of lamb, garlic cloves, sliced, olive oil, enough to rub leg of lamb, fresh rosemary, off stem and chopped or 2 tbsp dried rosemary, salt and pepper, to taste, vegetable stock, liquid (salt reduced), reduced sodium soy sauce

beef roast or 3 -4 lbs cross-rib roasts or 3 -4 lbs rump roast, about, vegetable oil, onions, thinly sliced, stalks celery, thinly sliced, carrots, peeled and cut into 1/2 inch cubes, garlic cloves, minced, dry mustard, dried thyme leaves, salt, cracked black peppercorns, flour, condensed tomato soup, condensed beef broth (undiluted ), worcestershire sauce, brown sugar (optional), balsamic vinegar (optional) or 2 tbsp red wine vinegar (optional)

peanut oil, onions, cut into wedges, beef brisket (gravy beef, or shank), salt, coconut cream, massaman curry paste (bought or made ), water, cinnamon sticks, bay leaves, waxy potatoes, peeled and diced in 2-3cm cubes, fish sauce, grated palm sugar, tamarind paste or 2 tbsp lemon juice, roasted peanuts, crushed, coriander, chopped

oxtails, water, peppercorns, bay leaves, stalks celery & leaves, roughly chopped, onion, roughly chopped, salt, potatoes , cut into cubes, carrots or 1/2 lb baby, quick-cooking barley, diced tomatoes

onion, coarsely chopped, baby carrots, mushrooms, sliced, tiny new potatoes, halved, beef chuck roast, rinsed and patted dry, salt , to taste, pepper , to taste, canola oil, condensed cream of celery soup, onion soup mix, low sodium beef broth, steak sauce

beef broth/water, beef pot roast, carrots, cut in 1 pieces, dry onion mix, pepper, potatoes, quartered, salt

italian canned tuna or 4 (6 oz) regular cans tuna, drained, extra virgin olive oil, red wine vinegar, red onions, diced fine, capers, sicilian dried oregano or 1 tsp regular dried oregano

chicken breasts, bone-in, skin-on , halved across, dark chicken meat, bone-in, skin on, thighs and or or legs, salt and pepper, evoo extra virgin olive oil, fennel seeds , about 2/3 palmful (optional), celery ribs, and leafy tops from heart chopped, cubanelle peppers, chopped, onion, chopped, garlic cloves, chopped or crushed, red pepper flakes , 1/3 palmful, pitted sicilian olives, ripe plum tomatoes , quartered lengthwise, handful large golden raisin (optional), nero d avola sicilian red wine or other spicy red wine, arugula or 6 cups baby, lemon, crusty bread , such as ciabatta

fregola (1/2 lb), green sicilian olives (4 oz), pitted and cut into slivers, chopped red onion, drained small capers, fresh lemon juice, extra-virgin olive oil, blood oranges, salt and freshly ground white pepper, shredded orange zest, for garnish

top round steak, onion, diced, celery ribs, finely chopped, red bell pepper, seeded and diced, green bell pepper, seeded and diced, dry au jus mix, water , or amount to cover

butter, dry onion soup mix, white rice, parmesan cheese, boneless chicken breasts, milk, cream of mushroom soup, salt and pepper, to taste