312438 cooker pepper steak healthy Recipes

sirloin steak, onion, sliced, salt & pepper, to taste, butter or 2 -3 tbsp margarine, green pepper, sliced, heinz beef gravy, water, flour

meat marinade, steak, cut into strips, about 1/8-inch thick, onion, chopped, butter or 2 tbsp margarine, brown bouquet sauce, stewed tomatoes, dried thyme leaves, unbleached flour, red wine or 1/4 cup water, green pepper, seeded and cut into strips, mushrooms, drained (stems and pieces), rice, hot cooked

beef steak fillets (i am guessing mine were about 250g a piece so whatever weight you prefer, just note that cooking tim), cracked black pepper, olive oil, shallots, sliced thinly, garlic cloves, crushed, bourbon, water, beef stock granules (depending on brand you use), french mustard (not quite as strong as a dijon), cream, cornflour (depending on how thick you like your sauce)

sirloin steaks (1 inch thick ), cornstarch, water, diluted beef broth (we use homemade), soy sauce, vegetable oil, garlic clove, minced, ground ginger, salt, pepper, frozen peppers and onions, green onions , cut into 1-inch slices

steak , cut into thin strips (about 1/4 inch), olive oil, green bell pepper , cut into strips, diced tomatoes, mushrooms, dry onion soup mix, soy sauce, worcestershire sauce

oil, garlic cloves, minced, steak, cut 1/4-inch thick, red peppers or 3 green peppers, cut into strips, onions, chopped, tomatoes, chopped, sugar, soya sauce, beef bouillon, cornstarch, mushroom (optional)

steak, fat removed and cut into 1/2 inch strips, bell peppers cut into 1/2 inch stripes, onion cut in half then quartered, cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.), worcestershire sauce, heinz beef gravy, water

steaks, pepper, beef broth, cornstarch, sliced mushrooms (4 oz), sliced green onion, brandy, salt

white rice, uncooked, steak , cut into stir-fry strips, sugar, black pepper, vegetable oil, onion, chopped, egg, thick soy sauce, soy sauce, stir fry vegetables, ginger, garlic, chopped, cornstarch, water, oyster sauce, salt

steak or 1/2 lb hamburger, fresh ground black pepper, salt (try sea )

black beans, drained and rinsed, fresh cilantro, roughly chopped, tomatoes , cut into 3/4-inch pieces, avocado, halved, pitted, peeled , and cut into 3/4-inch pieces, fresh lime juice (not the bottled stuff), crushed red pepper flakes, coarse salt & fresh ground pepper, steak (8 oz and 1 inch thick ), dried oregano, olive oil, flour tortillas (10-inch or burrito-style), grated monterey jack pepper cheese (6 oz), red onion, halved and thinly sliced, reduced-fat sour cream

spinach, red onion, thinly sliced, arugula or 2 cups additional spinach, tomatoes, halved, gorgonzola, coarsely crumbled, salt and pepper, to taste, steak, pan-fried or grilled to your liking (such as new york or filet mignon), scallops, red wine vinegar, lemon juice, honey, salt, fresh ground black pepper, olive oil

steaks , cut into thin strips, flour, pepper, tomatoes, onion, cut into rings, green bell peppers , cut into strips, light soy sauce, garlic clove, smashed, green onions, sliced, sugar (optional), salt (optional), bean sprouts (optional)

lean beef steak, cut in slices, paprika, olive oil, garlic cloves, crushed, beef broth, diced green onion , including tops, green peppers, cut in strips, cornstarch, water, soy sauce , low-salt, fresh tomatoes , cut in eighths, hot cooked rice (or can use white and wild rice)

frozen sandwich steak, thawed, vegetable oil, divided, sweet onion, chopped, julienned green pepper, salt, pepper, chopped dill pickles, italian salad dressing, chopped fresh tomato, chopped red onion, hard rolls, split, shredded mozzarella cheese

head romaine lettuce, cut into bite-size pieces, belgian endive , thinly sliced crosswise (about 1 1/2 cups), red onion, thinly sliced into rings, fresh baby arugula, tomatoes, halved, gorgonzola, coarsely crumbled, salt & freshly ground black pepper, steak (such as new york, rib-eye or filet mignon, grilled and chilled), red wine vinegar, lemon juice, honey, salt, fresh ground black pepper, olive oil

extra-virgin olive oil, plus more for drizzling, onion, finely chopped, vodka, worcestershire sauce, hot pepper sauce, tomato sauce, prepared horseradish, kosher salt and freshly ground black pepper, beef sirloin cut into large bite-sized pieces, about 1-inch squares, steak seasoning blend or coarse salt and black pepper, bamboo skewers

head romaine lettuce, cut into bite-size pieces, head belgian endive , thinly sliced crosswise (about 1 1/2 cups), red onion, thinly sliced into rings, fresh baby arugula, tomatoes, halved, gorgonzola, coarsely crumbled, red wine vinaigrette , recipe follows, salt and freshly ground black pepper, steak (such as new york, rib-eye or filet mignon), pan-fried or grilled and chilled, red wine vinegar, lemon juice, honey, salt, freshly ground black pepper, olive oil