Directions:
- Make the vinaigrette: Mix the vinegar, lemon juice, honey, salt, and pepper in a blender or food processor.
- With the machine running, gradually blend in the oil.
- You could also make the vinaigrette in a bowl with a whisk, mixing in the oil last.
- In a large bowl, combine the spinach, red onion, arugula, cherry tomatoes, and half of the cheese.
- Toss the salad with enough vinaigrette to coat.
- Season the salad with salt and pepper, to taste.
- Arrange the salad on a platter or in 4 individual bowls.
- Season the scallops with salt and pepper.
- Heat a large skillet and coat with non-stick spray.
- Add the scallops and saute until cooked through, about 3 minutes on each side.
- Remove the scallops and add to the top of the salad.
- Cut the steaks crosswise into thin slices.
- Arrange the steak slices atop the salad and sprinkle with the remaining cheese.
- Drizzle more vinaigrette over the steak slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1001.76 Kcal (4194 kJ) | ||
| Calories from fat | 722.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.29g | 124% | |
|---|---|---|---|
| Cholesterol | 74.41mg | 25% | |
| Sodium | 2570.32mg | 107% | |
| Potassium | 1007.25mg | 21% | |
| Total Carbs | 53.06g | 18% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 19.93g | 40% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 295.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 268.68 Kcal (1125 kJ) | ||
| Calories from fat | 193.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.53g | 124% | |
|---|---|---|---|
| Cholesterol | 19.96mg | 25% | |
| Sodium | 689.37mg | 107% | |
| Potassium | 270.15mg | 21% | |
| Total Carbs | 14.23g | 18% | |
| Sugars | 1.18g | 18% | |
| Dietary Fiber | 1.19g | 18% | |
| Protein | 5.35g | 40% | |
| Vitamin C | 8.7mg | 54% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.7mg | 15% | |
| Calcium | 79.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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