13642 cooker flat belly Recipes
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food cake mix, fat free greek yogurt, water and9 Morefood cake mix, fat free greek yogurt, water, fat-free ricotta cheese, coconut milk, well stirred, shredded toasted sweetened coconut, agave syrup, toasted oats, ground flax seeds or 1/2 cup flax seed meal, walnuts, finely chopped and lightly toasted if desired, berries, fresh well-washed , any combination (strawberries, hulled and halved, blueberries, raspberries, blackberries), bittersweet chocolate , for shaving45 min, 12 ingredients
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olive oil, bacon fat, onion, chopped and13 Moreolive oil, bacon fat, onion, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, white pepper, black pepper, cayenne, paprika, salt, dried red beans , unsoaked, ham stock (use (pressure cooker)), bay leaves, andouille sausage , split in half lengthwise, green onions or flat leaf parsley, to garnish1 hour 5 min, 16 ingredients
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coarse kosher salt, coriander seeds, crushed and18 Morecoarse kosher salt, coriander seeds, crushed, fresh pork belly, onion, quartered, carrot, peeled, quartered, celery stalk , cut into 2-inch pieces, garlic cloves, peeled , smashed, bay leaf, whole black peppercorns, more) dry white wine, low-salt chicken broth, olive oil, garlic clove, minced, dry white wine, spaghetti, fresh shelled peas (from about 1 1/2 lb peas in pods) or 1 1/2 cups frozen petite peas, thawed, eggs, grated parmesan cheese, divided, grated pecorino romano cheese, chopped fresh italian parsley20 ingredients
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pork belly (with or without rib bones) and9 Morepork belly (with or without rib bones), kosher salt plus more, freshly ground black pepper plus more, poblano chiles, stemmed, coarsely chopped, habanero chiles, stemmed, sliced into 1/4 rounds, serrano chiles, stemmed, chopped, agave syrup (nectar), divided, vegetable oil, ripe pineapple (about 3 1/2 lb), peeled, cored, cut into 1/2 rounds, apple cider vinegar10 ingredients
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coriander seeds, toasted, fennel seeds, toasted, water and20 Morecoriander seeds, toasted, fennel seeds, toasted, water, kosher salt, granulated sugar, fresh red chiles, thinly sliced, black peppercorns, shallots, sliced, garlic cloves, smashed, daun salam (indonesian bay leaves; 3/4 oz), pork belly , skin discarded, vegetable oil, onion, cut into 6 wedges, head garlic, left unpeeled and halved crosswise, shallots , halved lengthwise, chicken stock or reduced-sodium chicken broth, asian fish sauce, grated palm sugar (8 oz), fresh lime juice, rice vinegar (not seasoned ), chopped cilantro stems, fresh red chiles, chopped , including seeds, garlic cloves, chopped (about 6 tbsp)45 min, 23 ingredients
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kosher salt, sugar, water, divided and10 Morekosher salt, sugar, water, divided, skinless boneless pork belly, cut into quarters, reduced-sodium chicken broth, warm water (105-115of), divided, active dry yeast, sugar plus a pinch, nonfat dried milk, cake flour (not self-rising), baking powder, canola oil for greasing and brushing, accompaniments: hoisin sauce ; thinly sliced cucumber; chopped scallions1 hour 15 min, 13 ingredients
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qt water and10 Moreqt water, fresh pork belly (unsmoked bacon; about 3 inches thick) with skin and bones, chinese rice wine (preferably shaoxing) or medium-dry sherry, garlic cloves, smashed, thick) slices fresh ginger, dark soy sauce, soy sauce (sometimes labeled light or thin ), coarsely crushed yellow rock sugar (sometimes labeled yellow rock candy ), kosher salt, baby bok choy (preferably shanghai; 2 1/2 inches long), halved lengthwise (1 1/2 lb total), cooked rice4 hour , 11 ingredients
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pork belly, with skin on, oil, salt, water, chicken stock and11 Morepork belly, with skin on, oil, salt, water, chicken stock, soy sauce (salt reduced is best), chinese wine or 1/4 cup sherry wine, brown sugar, garlic cloves, finely sliced, gingerroot, finely sliced, cinnamon, dried chili pepper flakes, orange juice, fennel seed, fresh plums, cut into 8 pieces or 4 canned plums, cut into 8 pieces each2 hour 15 min, 16 ingredients
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Chicken and Salad Pizza(Flat Belly Diet Recipe)extra virgin olive oil, divided (mufa), red wine vinegar and12 Moreextra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed15 min, 14 ingredients
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3 Grain Hot Cereal(Flat Belly Diet)flax seed meal, oat bran, wheat bran and6 Moreflax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water6 min, 9 ingredients
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Sweet and Sour Shrimp (Flat Belly Diet)olive oil, stir fry vegetables, frozen, apricot jam and3 Moreolive oil, stir fry vegetables, frozen, apricot jam, red wine vinegar, shrimp, cooked, peeled, and deveined, unsalted dry roasted peanuts, chopped10 min, 6 ingredients
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Greek Pasta With Grilled Chicken (Flat Belly Diet Recipe)rotini pasta, olive oil, garlic cloves, pressed and8 Morerotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste15 min, 11 ingredients
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Vietnamese Beef Salad (Flat Belly Diet Recipe)soy sauce, reduced sodium, lime juice, water, sugar and10 Moresoy sauce, reduced sodium, lime juice, water, sugar, garlic, minced, chili paste, flank steak, sweet basil, cilantro leaf, red onion, thinly sliced (about 1 1/4 cups), english seedless cucumbers, with peel , julienned (about 4 cup), carrots , julienned (about 2 cup), dry-roasted unsalted peanuts (mufa, chopped)30 min, 14 ingredients
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Low-Fat Frittata (Flat Belly Diet Recipe)extra virgin olive oil and8 Moreextra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)25 min, 9 ingredients
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Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!)almonds, toasted, low-fat milk, oatmeal, light brown sugar and4 Morealmonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries7 min, 8 ingredients
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Prevention Flat Belly Diet Recipes Chocolate Pudding with Bananas and Graham Crackerswhole graham crackers crushed and8 Morewhole graham crackers crushed, whole large ripe banana sliced, sugar, unsweetened cocoa powder, cornstarch, salt, milk, vanilla extract, semi-sweet or dark chocolate chips (mufa)9 ingredients
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Roasted Pork Belly with Gingery Rhubarb Compotepork belly, skin removed , fat intact, fresh thyme leaves and6 Morepork belly, skin removed , fat intact, fresh thyme leaves, sugar, kosher salt, freshly ground black pepper, onion, sliced into 1/2 rings, dry white wine, gingery rhubarb compote8 ingredients
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