32 cooked iron Recipes

elbow macaroni, cooked cubed ham, butter or 1 1/2 tbsp margarine, flour, milk, salt, sharp white cheddar cheese (grated ), pepper , to taste

dark raisin, golden raisin, butter or 1/3 cup margarine, sugar, egg, golden molasses or 1/2 cup dark molasses, whole wheat flour, nonfat dry milk powder, toasted wheat germ, baking powder, baking soda, salt, ground ginger, liquid milk, quick-cooking oats, sliced almonds (optional)

vegetable oil, molasses, water, egg, brown sugar , packed, carrot, grated, quick-cooking rolled oats, flour, non-fat powdered milk, baking powder, baking soda, cinnamon, salt, raisins

butter or 3 tbsp oleo, ground beef, onion (diced ), canned tomatoes, salt, noodles (cooked by package directions), mild cheese (grated )

butter or margarine, potatoes according to the number of guests, minced parsley to taste, flour, grated parmesan cheese, salt and pepper to taste, minced onion , optional, minced bell pepper , optional, crisp cooked bacon, chopped , optional

red potatoes, cooked and mashed with skins on (i cook mine in the microwave, approximately 4 minutes on high, make sure to stab them with a fork or), butter (optional) or 1 tbsp margarine (optional), plain low-fat yogurt, fresh chives, shredded colby or 1 tbsp colby-monterey jack cheese, bacon, crumbles (optional), smoked paprika (to taste)

pineapple, grilled and diced, red lentil, cooked, seasoned rice vinegar, red onions, finely chopped, chives, finely chopped, jalapenos, seeded & finely chopped, kosher salt, freshly cracked black pepper, balsamic vinegar, foie gras , medallions, arugula

sweet potatoes,cooked and mashed ( 1-1/2 cups), buttermilk, butter,melted, farm fresh eggs, yellow cornmeal, flour, sugar, baking powder, cinnamon, allspice, salt

dozen egg, bacon, cooked and crumbled (or cubed ham), bread, chopped onion (optional), chopped green pepper (optional), processed cheese , slices, like kraft singles (optional), salsa (optional)

whole flat iron steak, white or yellow onions chopped, green bell pepper chopped, chili powder, dried oregano, ground cumin, ro-tel tomatoes w/chili, diced tomatoes

macaroni, cooked, saltine crackers, crushed, salt, pepper, cayenne pepper, sharp cheese, shredded, extra - sharp cheese, shredded, eggs, beaten, milk

thick-cut chopped bacon, chopped onions, chopped green bell pepper, chopped celery, essence , recipe follows, kosher salt, freshly ground black pepper, oysters, drained and patted dry, recipe dijon creamed spinach , recipe follows, bread crumbs, grated parmesan, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, julienned yellow onion, olive oil, all-purpose flour, minced garlic, fresh thyme, bay leaf, dijon mustard, heavy cream, salt and freshly ground white pepper, spinach, cooked, squeezed dry and coarsely chopped

chicken breasts, boneless, skinless (pounded about 1/4 inch thick ), pesto sauce (i use flat iron steaks with lemon-basil pesto for my ), tomato , seeded divided in fourths, mushrooms, cleaned , sliced divided in fourths, mozzarella cheese, shredded , divided in fourths (or more), italian seasoning, divided in fourths, red pepper flakes , divided in fourths, onion, sliced, quartered , divided in fourths, spicy red pepper pasta sauce (i use classico), corkscrew macaroni , cooked according to directions

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .

shoulder top beef blade steak (flat iron) or 1 lb beef top round steak, cut 3/4 inch thick, dark sesame oil, minced fresh ginger, garlic cloves, minced, salt and pepper, to taste, beef broth, sliced green onion, rice wine vinegar, cooked fresh oriental-flavor instant ramen noodles, matchstick-style shredded carrot

beef shoulder top blade (flat iron) steaks or 1 beef top round steak, cut 3/4-inch thick, dark sesame oil, minced fresh ginger, garlic, minced, salt and freshly ground black pepper, ready-to-serve beef broth, sliced green onions, mirin , or rice wine vinegar, cooked fresh asian-style thin-cut noodles or unseasoned instant ramen noodles, matchstick-style shredded carrots