Egg Mcmuffin Pie/Camp Irons Recipe

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Egg Mcmuffin Pie/Camp Irons
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Ingredients
7
Count
Nutrition
459
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Coat a muffin tin thoroughly with cooking spray.
  2. Break each egg into a muffin cup and add crumbled bacon or cubed ham to each. If using onion and green pepper, add as well.
  3. Bake at 400F for approximately 12 minutes, or until eggs are set.
  4. Let cool a few minutes and then remove egg 'patties' to a wire rack to finish cooling.
  5. Once eggs are completely cooled, place in large plastic freezer bag, removing as much air as possible. Freeze until ready to use - or ready to pack into camping cooler. As long as they're kept nice and cool, they should last a week.
  6. Once you're ready to make your pie irons, pre-heat the irons in the campfire and then give them a good coating of cooking spray.
  7. Place a slice of bread on one side and place an egg 'patty' in the center. Top with half a cheese slice (folded in half to make a nice neat square on top of the egg) and a bit of salsa, if desired.
  8. Cover with another slice of bread, close your pie iron, place in campfire and cook until done - approximately 5 minutes.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.92 Kcal (1921 kJ)
Calories from fat 225.35 Kcal
% Daily Value*
Total Fat 25.04g 39%
Cholesterol 95.76mg 32%
Sodium 2172.2mg 91%
Potassium 403.69mg 9%
Total Carbs 27.14g 9%
Sugars 2.82g 11%
Dietary Fiber 5.04g 20%
Protein 31.65g 63%
Iron 4.5mg 25%
Calcium 402.8mg 40%
Amount Per 100 g
Calories 327.43 Kcal (1371 kJ)
Calories from fat 160.78 Kcal
% Daily Value*
Total Fat 17.86g 39%
Cholesterol 68.32mg 32%
Sodium 1549.82mg 91%
Potassium 288.02mg 9%
Total Carbs 19.36g 9%
Sugars 2.01g 11%
Dietary Fiber 3.6g 20%
Protein 22.58g 63%
Iron 3.2mg 25%
Calcium 287.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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