Directions:
- Preheat oven to 350
- Grease cast iron chicken fryer
- Whisk together eggs, milk and seasonings
- Mix together cheeses
- Spread 1/2 of macaroni in a layer on the bottom of the pan
- Sprinkle with 1 cup of mixed cheeses on top of macaroni
- Top cheese layer with half of the crushed crackers
- Repeat with remaining macaroni, cheese, and crackers
- Pour egg and milk mixture over the top
- Cover with foil and bake for 4o minutes
- Uncover and continue baking for another 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.9 Kcal (753 kJ) | ||
| Calories from fat | 88.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 124.3mg | 41% | |
| Sodium | 455.7mg | 19% | |
| Potassium | 198.53mg | 4% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 12.84g | 26% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 296.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 97.07 Kcal (406 kJ) | ||
| Calories from fat | 47.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 15% | |
|---|---|---|---|
| Cholesterol | 67.07mg | 41% | |
| Sodium | 245.88mg | 19% | |
| Potassium | 107.12mg | 4% | |
| Total Carbs | 5.52g | 3% | |
| Sugars | 2.72g | 20% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 6.93g | 26% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 160.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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