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Cast-Iron Cooked Foie Gras With Grilled Pineapple Recipe

Cast-Iron Cooked Foie Gras With Grilled Pineapple Recipe

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Cast-Iron Cooked Foie Gras With Grilled Pineapple

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Ingredients:

Serving

1/2 cup pineapple, grilled and diced
1/2 cup red lentil, cooked
1/2 cup seasoned rice vinegar
2 tbsp red onions, finely chopped
2 tbsp chives, finely chopped
2 tbsp jalapenos, seeded & finely chopped
kosher salt
freshly cracked black pepper
2 cups balsamic vinegar
8 oz foie gras , medallions
2 cups arugula

Directions:

Mix pinepple, lentils, rice vinegar, onion, chives,and jalapeno together in a bowl.
Season with salt and pepper and set aside.
In a small saucepan over medium heat, prepare a balsamic syrup by simmering the balsamic vinegar until reduced to 1/4 cup in volume.
Season the foie gras with salt and pepper and sear in a very hot cast-iron skillet.**.
Flip and briefly sear the other side.
Toss the arugula and pineapple mixture together and place in the middle of four plates.
Place the foie gras on top of the greens and drizzle the balsamic syrup over the top.
Voila!
**Chef McGrath does not call for any oil on the foie gras prior to searing the medallions but I would suggest using a little Canola oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.68 Kcal (1774 kJ)
Calories from fat	225.57 Kcal
		% Daily Value*
Total Fat	25.06g	39%
Cholesterol	85.05mg	28%
Sodium	428.87mg	18%
Potassium	396.05mg	8%
Total Carbs	34.48g	11%
Sugars	23.33g	93%
Dietary Fiber	2.64g	11%
Protein	9.11g	18%
Vitamin C	9.7mg	16%
Vitamin A	0.6mg	19%
Iron	5.5mg	31%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	151.06 Kcal (632 kJ)
Calories from fat	80.43 Kcal
		% Daily Value*
Total Fat	8.94g	39%
Cholesterol	30.32mg	28%
Sodium	152.91mg	18%
Potassium	141.21mg	8%
Total Carbs	12.29g	11%
Sugars	8.32g	93%
Dietary Fiber	0.94g	11%
Protein	3.25g	18%
Vitamin C	3.5mg	16%
Vitamin A	0.2mg	19%
Iron	2mg	31%
Calcium	36.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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