274 cooked flank Recipes

flank steaks, cut in 3 or 1 bay leaf, beef stock (or more ), olive oil, onion, coarsely chopped, garlic cloves, minced, tomatoes, peeled, seeded, chopped, salt & pepper, cumin seed, crushed, oregano, cooked long-grain white rice, see recipe, cooked black beans, plantains , a little firm, safflower oil

flank (or hanger ) steak, onion, sliced, garlic, chopped, chopped ginger, low-sodium soy sauce, apple juice, lemon juice, dark (toasted) sesame oil, sugar, scallions, finely chopped, red chiles, seeded and thinly sliced, rice vinegar, low-sodium soy sauce, dark (toasted) sesame oil, vegetable oil cooking spray, cooked brown rice, soybean paste (preferably ssamjang), heads bibb lettuce, leaves separated

flank steak (makes 10 skewers ), hoisin sauce, ground bean sauce, soy sauce, redpepper seeds, curry powder, sugar, cooking sherry

flank steak, teriyaki sauce, vegetable oil, scallions, chopped, cooked rice (6 servings), frozen teriyaki stir fry vegetables

flank steak, brown sugar, lower-sodium soy sauce, sherry, oyster sauce, cornstarch, sambal oelek (chile paste with garlic), peanut oil, garlic cloves, thinly sliced, minced peeled fresh ginger, vertically sliced onion, broccoli florets, hot cooked brown rice

flank steaks or 1 lb chicken breast, marinated, chopped garlic (in a jar is easiest), cooking oil, lime, worcestershire sauce, liquid smoke (mesquite flavor my favorite), white onion, green bell peppers, grated cheddar cheese (both is better) or 2 cups grated monterey jack cheese (both is better), flour tortilla, guacamole (recommended ) (optional), salsa (recommended ) (optional), salt and pepper

flank steak, trimmed, salt, freshly ground black pepper, haricots verts, trimmed, french bread, white wine vinegar, water, extravirgin olive oil, salt, freshly ground black pepper, sugar, trimmed arugula, torn fresh basil, tomatoes, each cut into 6 wedges, hard-cooked large eggs, each cut into 4 wedges

flank steak, trimmed, vegetable oil, salt, black pepper, grated peeled fresh ginger, garlic , smashed, jalapeno pepper, seeded and minced, vertically sliced onions, curry powder (or to your taste ), ground coriander, diced tomatoes, undrained, plain low-fat yogurt, hot cooked basmati rice, fresh cilantro stem (optional)

flank steak, shredded, dark soy sauce, dry sherry, grated ginger, peanut oil or 4 tbsp vegetable oil, carrots , julienned, celery , julienned, red pepper flakes (add more if you prefer it hotter), cornstarch, water, hot cooked rice (optional)

flank steak, tarragon vinegar, fat-free beef broth, coarsely ground pepper, garlic clove, minced, vegetable cooking spray, cooked cubed red potato, diced cucumber, sliced green onions, chopped celery, chopped fresh parsley, fat-free beef broth, tarragon vinegar, olive oil, dijon mustard, salt, coarsely ground pepper, spinach leaves

flank steak, very cold (see cook s note.), dry sherry, soy sauce, dark sesame oil, cornstarch, sugar, vegetable oil, scallions, cut into 2-inch long pieces, whites and greens kept separate, fresh ginger, peeled and chopped (preferably young ginger), (see cook s note.), ripe tomatoes, cut into large chunks (into 8ths) (about 3 to 4 medium tomatoes), hoisin sauce, mixed with 1 tbsp water, steamed rice , for serving

flank steak, trimmed, low-sodium soy sauce, shaoxing (chinese rice wine), dry sherry, or sake, sugar, freshly ground black pepper, canola oil, divided, vertically sliced yellow onion, minced garlic, sliced red bell pepper strips (about 1 medium), sliced green bell pepper strips (about 1 medium), salt, hot cooked short-grain rice

flank steak, sliced very thinly, soy sauce, cooking wine, cornstarch, vegetable oil, sliced fresh garlic, sliced jalapeno pepper, sections green onion, salt, sugar, black pepper, sesame oil

flank steak, sliced into strips, salad greens, ground cumin, fresh corn kernels (may substitute frozen), cooked kidney beans, red onion, thinly sliced, shredded cheddar cheese, tomato, chopped, italian salad dressing, tortilla chips, crushed, hot pepper sauce to taste

flank steaks (or another type thin beef), onion (sliced ), sliced bacon, mustard, dill pickles, sliced (long), pickle juice, beef stock, salt and pepper, to taste, flour, oil, for cooking

flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)

flank steaks, diagonally cut into 1/4-inch pieces, reduced sodium soy sauce, canola oil, divided, ground black pepper, gingerroot, grated, garlic cloves, minced, onion, sliced, green bell pepper, sliced, fresh mushrooms, sliced, reduced-sodium beef broth, cornstarch, tomatoes, cored and cut into wedges, cooked rice, hot

cooked beef flank steak , cut into thin strips, onion, thinly sliced, worcestershire sauce, french rolls, split, shredded part-skim mozzarella cheese, ketchup