450 cooked and savory Recipes

instant oatmeal, cottage cheese, egg whites, water , as needed, garlic, minced, cayenne pepper, salt and pepper to taste, olive oil cooking spray, chopped mushrooms, chopped fresh spinach, canadian bacon, diced, crumbled feta cheese

egg noodles, butter, yellow onion, chopped, all-purpose flour, chicken broth, milk, salt and pepper, cooked shredded chicken breasts, chopped frozen broccoli, thawed, shredded cheddar cheese, shredded provolone cheese

molasses, coarse-grained dijon mustard, apple cider vinegar, salt, pork tenderloin, vegetable oil cooking spray

olive oil, divided, cubed french baguettes (1 inch cubes ), hidden valley original ranch dressing and seasoning mix, chopped shallots, corn (fresh or frozen ), bacon, cooked and rough chop, eggs, half-and-half cream, sharp cheddar cheese, shredded, hot sauce (preferably red hot ), salt, pepper, panko breadcrumbs, parmesan cheese, grated, lemon zest, fresh thyme, leaves removed and chopped

brown rice (cooked ), chopped parsley (or use dried ), chopped scallion (or 1 medium. onion), shredded cheddar cheese (or use vegan cheese), silken tofu, plain soymilk (or milk), ground pepper, herbs (thyme, sage, basil, rosemary), hot sauce, unbaked pie shell

eggs, all-purpose flour, brown sugar replacement (such as splenda brown sugar blend), olive oil, baking soda, salt, pureed cooked butternut squash, old-fashioned oats, chopped fresh rosemary

olive oil, skinless, boneless chicken breast halves, salt and pepper to taste, cornbread, crumbled, cooked bacon, crumbled, minced celery, minced onion, butter, melted, chicken stock, chicken stock, plum jam

oil, butter (can use more ), onions , thinly slices, eggs, whipping cream, cooked potatoes (diced into about 1/2-inch cubes ), crumbled blue cheese (can use lass), fresh thyme, salt and pepper

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

reduced-fat mayonnaise, lemon juice, chopped garlic, ground turkey breast, quick-cooking oats, reduced sodium soy sauce, sodium-free seasoning, onion, finely chopped (1/4 cup), egg white, whole wheat hamburger buns, split, lettuce leaves, tomatoes

onion, cube of butter, sugar, cinnamon, cooked white rice, carrots, shredded, pine nuts, salt & pepper to taste

frozen chopped spinach, thawed,well drained, ricotta cheese, garlic powder, feta cheese, crumbled and divided, shell macaroni, cooked,drained, marinara sauce (or your favorite jarred spaghetti sauce), chopped fresh parsley (optional)

ground beef, chopped tomatoes, with liquid, tomato paste, sliced mushrooms, chopped onion, chopped green pepper, red wine, water, sliced green olives, sliced black olives, bay leaves, garlic cloves, minced, worcestershire sauce, sugar, salt, crushed red pepper flakes, dried oregano, dried basil, cold water, cornstarch, hot cooked spaghetti, parmesan cheese

unsalted butter, cream, head of garlic, split in half, egg yolks, minced shallots, cognac, cayenne, lobster meat, chopped, salt and white pepper, american sauce, warm , recipe follows, whole lobster tail meat, cooked, whole lobster claws meat, cooked, fried spinach leaves, chopped parsley

chicken broth, black beans, red kidney beans, pinto beans, mexican-style stewed tomatoes, whole kernel corn, sliced carrot, chopped onion, diced green chili peppers, instant chicken bouillon granules, chili powder, garlic cloves, minced, all-purpose flour, yellow cornmeal, baking powder, salt and pepper, egg white, beaten, milk, cooking oil

pomegranate , seeded, boneless, skinless chicken breast halves, thyme, salt, pepper, vegetable oil, onion, garlic, broth, orange juice, dijon mustard, cornstarch, cooked rice

spinach, egg substitute, pepper, salt, skim milk, cooking spray, pam

vegetable oil, chopped shallots, dried thyme, frozen yellow corn kernels, thawed, more) water, salt, quick-cooking grits, chopped green onions, hot pepper sauce