Directions:
- Seed pomegranate, set aside.
- Rub chicken breasts with thyme, salt and pepper.
- In large skillet, heat oil over med heat until hot. Add chicken and cook 10 minutes, or not pink, turning once. Remove chicken.
- Add onion and garlic. cook 5-7 minutes until onion is golden.
- Return chicken to skillet.
- In small bowl, whisk broth, orange juice, mustard, and cornstarch. add to skillet. Cook 1-2 minutes until thick.
- Stir in pomegranate seeds. Heat through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.34 Kcal (1634 kJ) | ||
| Calories from fat | 102.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 803.92mg | 33% | |
| Potassium | 724.02mg | 15% | |
| Total Carbs | 44.77g | 15% | |
| Sugars | 13.5g | 54% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 30.33g | 61% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.99 Kcal (414 kJ) | ||
| Calories from fat | 25.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 18% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 22% | |
| Sodium | 203.87mg | 33% | |
| Potassium | 183.61mg | 15% | |
| Total Carbs | 11.35g | 15% | |
| Sugars | 3.42g | 54% | |
| Dietary Fiber | 1.54g | 24% | |
| Protein | 7.69g | 61% | |
| Vitamin C | 4.5mg | 29% | |
| Iron | 0.4mg | 8% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smothered Chicken
Boneless skinless chicken breast halves, Salt, Pepper and 9 more.. -
Chicken Curry With Mango
Boneless skinless chicken breast, cut in 1 1/2 inch cubes and 12 more.. -
Curry Chicken W/ Spinach
Boneless skinless chicken breast, cubed, Curry powder and 8 more.. -
Chicken With Shrimp Scampi
Boneless skinless chicken breast halves, Flour, Salt and 9 more.. -
Chicken Mole
Boneless skinless chicken breasts, Chili powder and 13 more.. -
Easy Chicken Tagine/Tajine With Olives and Lemon
Skinless chicken breast halves and 14 more.. -
Beef and Guinness Pie
Boneless beef chuck , cut into 1-inch pieces and 16 more.. -
Chicken Braised in Red Wine
Fresh mushrooms, No-salt-added chicken broth, Dry red wine and 12 more.. -
Beef And Guinness Pie
Boneless beef chuck , cut into 1-inch pieces and 21 more.. -
Tangy Sweet and Sour Pork Shoulder Steak Bake
Pork shoulder steaks (about 1-inch thick ) and 15 more.. -
Slow Cooker Lamb Shanks Braised in Guinness
Lamb shanks, Flour, Salt, Black pepper, freshly cracked and 9 more.. -
Slow Cooker Pulled Pork
Boneless pork shoulder , 3 1/2 to 4 lb, Salt and 10 more.. -
Savory Herb Pork Chops
Apple juice, divided, Light brown sugar, divided and 11 more..
Also Try
-
Chicken Breasts With Fresh Tarragon- Dijon Mustard Pan Sauce
Boneless skinless chicken breasts and 7 more.. -
-
-
-
-
Chicken Breasts with Lime Sauce
Skinless, boneless chicken breast halves - pounded to 1/4... and 7 more.. -
Chicken Breasts With Blueberries
Boneless skinless chicken breasts, Canola oil, Apricot jam and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
