190 cook tri Recipes

cooked tri-colored pasta, rinsed with cold water, rotisserie-cooked chicken, shredded or 2 cups cooked chicken breasts, diced, caesar salad dressing, creamy style, chicken broth, green onion, finely sliced, red bell pepper, diced, italian cheese blend, shredded, parmesan cheese, shredded, crouton (i use my parmesan garlic s!)

quick cooking oats, all-purpose flour, brown sugar, baking soda, butter, melted, white sugar, butter, melted, unsweetened chocolate, melted, egg, all-purpose flour, baking powder, milk, vanilla extract, chopped walnuts, butter, unsweetened chocolate, sugar, vanilla extract

bottom layer, quick cooking rolled oats, all-purpose flour, brown sugar, baking soda, butter, melted, middle layer, egg, granulated sugar, all purpose flour, milk, butter, melted, unsweetened chocolate, melted and cooled, vanilla, baking powder, chopped walnuts (or your fave, optional), top layer, unsweetened chocolate, butter, powdered sugar, vanilla

lasagna noodles, cooked & held in cool water, ground meat (beef, ital. sausage, turkey, venison), spaghetti sauce, tomato soup, garlic powder, oregano, parsley, basil, cottage cheese, parmesan cheese, grated, mozzarella cheese, grated (divided ), parmesan cheese (topping )

distilled white vinegar, salt, black pepper, sugar, light mayonnaise, sliced celery, chopped onion, cooked peeled, and cubed russet potatoes (i steam them in the microwave), hard-boiled eggs, chopped

cooked tri-colored pasta, fresh broccoli, hard salami, mozzarella cheese, shredded, green pepper, chopped, vidalia onion, chopped, cucumber, peeled, seeded & diced, poppy seeds, sugar or 8 tbsp splenda substitute, apple cider vinegar, salt, black pepper, garlic powder, salad oil

cooked tri-color spiral pasta, dill pickles, chopped fine, ripe olives or 1 can black olives, drained and halved, green onion, sliced fine, snipped chives (optional), chopped sweet pepper (green, yellow, red ), water chestnut, slices drained & chopped, tomatoes, chopped, chopped ham or 1 cup pastrami or 1 cup any meat, of choice (optional), chopped cooper cheese or 1/2 cup any cheese, of choice (optional), olive oil, cider vinegar, onion powder, garlic powder, salt and pepper, italian seasoning or 3 tsp fresh oregano, chopped

bow-tie pasta boiled al dente (or mini cavatelli, or fusilli- something that s small and has grooves), onion- diced in a similar size to the pasta, green bell pepper- diced same size as the onions, roma tomato- diced same size as onions/peppers, garlic- crushed and minced, olive oil, coarse black pepper, salt, red crushed pepper (or put to taste), fresh mozzarella pearls (or just cubed into small pieces), parmagiana cheese- for garnish, pam olive oil flavored cooking spray (or regular pam), homemade sun-dried tomato basil vinaigrette (recipe below ), homemade sun-dried tomato basil vinaigrette, sun-dried tomatoes- from a jar packed in oil, capers, garlic- crushed, dried basil leaves (or 1/2 cup fresh basil would be amazing!), red win vinegar, olive oil, salt, coarse black pepper, red crushed pepper - to taste

tri-tip, carrot, peeled and sliced, stalk celery, onion, diced, salt, pepper, garlic , to taste, oregano, butter, sourdough bread, swiss cheese, roast beef slices from the tri-tip, whole slices green chile, cooked bacon

rotini pasta , tri-color (ie barilla), chicken meat, cooked cubed, green bell pepper, yellow bell pepper, red bell pepper, parsley, chopped, garlic, minced, olive oil, white balsamic vinegar, lemon zest, capers (optional), lettuce leaves, salt, pepper

cooked tri-color spiral pasta, rinsed and drained, broccoli florets, chopped onion, low-fat mayonnaise, nonfat milk, reduced fat ranch dressing mix (1 envelope), salt, bacon, strips cooked and crumbled

all-purpose flour, quick-cooking rolled oats, brown sugar, baking soda, butter, melted, egg, granulated sugar, all-purpose flour, milk, butter, melted, unsweetened chocolate, melted and cooled, vanilla, baking powder, chopped walnuts, unsweened chocolate, butter, powdered sugar, vanilla, walnut halves - optional

canola oil, top round beef or 1 1/4 lbs london broil beef or 1 1/4 lbs flank steaks, thinly sliced, assorted bell peppers (a mix of red, yellow and green, 2 lbs total), onion , sliced into half-moons (about 3 cups), garlic cloves, sliced, low sodium beef broth, dry red wine, low sodium soy sauce, fresh ground black pepper, cornstarch , dissolved in 1/4 cup cold water, cooked rice

whole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread

cooked short-grain rice, salt, sweetened condensed milk, butter, raisins, vanilla, nutmeg

cubed cooked turkey (or chicken), sliced celery, chopped dried apricots, chopped unsalted cashews, green onion, sliced, mayonnaise, plain yogurt (or sour cream), salt & pepper, lettuce leaves, artisan bread

apple juice, black pepper, cooking sherry, corn starch, ketchup, soy sauce, sugar, tri tip steak

tomatoes, seeded and chopped, tomato paste, olive oil, kosher salt and freshly ground black pepper, garlic powder, for seasoning, fresh basil leaves , torn, carrot, chopped, rib celery, chopped, eggplant, chopped, zucchini, chopped, green bell pepper, sliced, yellow bell pepper, sliced, roasted red bell pepper, sliced, olive oil, pine nuts, eggplant, pizza dough, fresh mozzarella, cut into chunks, fresh buffalo mozzarella, cut into chunks, cooked chicken, diced or shredded, cooked tuna, diced or shredded, grated romano cheese, cooked tri-color pasta, for garnish , optional