Tri-Color Pasta Salad With Chicken and Peppers Recipe

Posted by
Rate It!
Tri-Color Pasta Salad With Chicken and Peppers
Add your photo!



  1. Cook rotini according to directions on the package; drain.
  2. Cut all peppers in smaller pieces.
  3. Combine with the drained and cooled down rotini, cooked chicken breast cubes and parsley.
  4. In a separate bowl, make the vinaigrette with oil, vinegar, zest (and optional chopped capers).
  5. Mix all together and season to taste.
  6. Chill covered in fridge for 30 minutes for the flavors to mix.
  7. Serve on a lettuce leaf.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.87 Kcal (2076 kJ)
Calories from fat 254.92 Kcal
% Daily Value*
Total Fat 28.32g 44%
Cholesterol 62.73mg 21%
Sodium 183.84mg 8%
Potassium 864.21mg 18%
Total Carbs 26.25g 9%
Sugars 6g 24%
Dietary Fiber 4.5g 18%
Protein 28.16g 56%
Vitamin C 73.6mg 123%
Vitamin A 1.5mg 49%
Iron 93.4mg 519%
Calcium 124.5mg 12%
Amount Per 100 g
Calories 88.48 Kcal (370 kJ)
Calories from fat 45.48 Kcal
% Daily Value*
Total Fat 5.05g 44%
Cholesterol 11.19mg 21%
Sodium 32.8mg 8%
Potassium 154.2mg 18%
Total Carbs 4.68g 9%
Sugars 1.07g 24%
Dietary Fiber 0.8g 18%
Protein 5.02g 56%
Vitamin C 13.1mg 123%
Vitamin A 0.3mg 49%
Iron 16.7mg 519%
Calcium 22.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.5
  • 12

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top