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Tri-Color Pasta Salad With Chicken and Peppers Recipe

Tri-Color Pasta Salad With Chicken and Peppers Recipe

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Tri-Color Pasta Salad With Chicken and Peppers

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Ingredients:

Serving

12 oz rotini pasta , tri-color ( ie barilla)
1 lb chicken meat, cooked cubed
1 green bell pepper
1 yellow bell pepper
1 red bell pepper
2 tbsp parsley, chopped
2 tsp garlic, minced
1/2 cup olive oil
1/2 cup white balsamic vinegar
2 tsp lemon zest
3 tsp capers (optional)
6 lettuce leaves
salt
pepper

Directions:

Cook rotini according to directions on the package; drain.
Cut all peppers in smaller pieces.
Combine with the drained and cooled down rotini, cooked chicken breast cubes and parsley.
In a separate bowl, make the vinaigrette with oil, vinegar, zest (and optional chopped capers).
Mix all together and season to taste.
Chill covered in fridge for 30 minutes for the flavors to mix.
Serve on a lettuce leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.87 Kcal (2076 kJ)
Calories from fat	254.92 Kcal
		% Daily Value*
Total Fat	28.32g	44%
Cholesterol	62.73mg	21%
Sodium	183.84mg	8%
Potassium	864.21mg	18%
Total Carbs	26.25g	9%
Sugars	6g	24%
Dietary Fiber	4.5g	18%
Protein	28.16g	56%
Vitamin C	73.6mg	123%
Vitamin A	1.5mg	49%
Iron	93.4mg	519%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	88.48 Kcal (370 kJ)
Calories from fat	45.48 Kcal
		% Daily Value*
Total Fat	5.05g	44%
Cholesterol	11.19mg	21%
Sodium	32.8mg	8%
Potassium	154.2mg	18%
Total Carbs	4.68g	9%
Sugars	1.07g	24%
Dietary Fiber	0.8g	18%
Protein	5.02g	56%
Vitamin C	13.1mg	123%
Vitamin A	0.3mg	49%
Iron	16.7mg	519%
Calcium	22.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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