84 cook shredded tofu Recipes

olive oil, chopped green bell pepper, chopped onion, chopped mushrooms, firm tofu, drained and crumbled, garlic cloves, minced, tomato paste, fennel seeds, crushed red pepper, fat-free marinara sauce, cooked lasagna noodles , cut in half crosswise, shredded part-skim mozzarella cheese, grated parmesan cheese

prep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)

olive oil, divided, chopped white onion, garlic cloves, minced, kosher salt, divided, sugar, freshly ground black pepper, divided, crushed red pepper, crushed tomatoes, undrained, chopped fresh basil, chopped fresh oregano, ricotta cheese, grated fresh parmigiano-reggiano cheese, water-packed firm tofu, drained, egg, lightly beaten, sliced green onions, chopped red bell pepper (about 2 medium), zucchini , quartered lengthwise and thinly sliced, chopped fresh parsley, cooked gluten-free lasagna noodles, shredded part-skim mozzarella cheese

onion, diced, garlic cloves, minced, olive oil, diced tomatoes, basil, oregano, soft tofu, drained, cooked brown rice, frozen spinach, thawed & drained, shredded swiss cheese, salt & pepper, sesame seeds

part skim ricotta, spinach defrosted and squeezed dry, lasagna noodles , par-cooked, yellow onion diced, garlic diced, oil, frozen tofu crumbles, red pepper flakes, salt, oregano, rosemary, shredded mozzarella cheese, favorite marinara, parmesan cheese grated

ripe chopped seeded plum tomatoes, minced fresh cilantro, chopped red onion, chipotle chile in adobo sauce, finely chopped, fresh lime juice (about 2 limes), sea salt or kosher salt, hot cooked white rice, black beans, rinsed and drained, chopped red onion, garlic cloves, minced, ground cumin, salt, olive oil, extra-firm smoked tofu , cut into 1/4-inch strips, whole wheat tortillas, shredded iceberg lettuce, reduced-fat sour cream

olive oil, divided, curry powder, ground cumin, onion, chopped, garlic cloves, minced, carrot, shredded, frozen peas, cooked lentils, kosher salt, paneer * or extra-firm tofu, cut into cubes

eggplant, red bell pepper, green bell pepper, yellow bell pepper, onion, bay scallop (also great with shrimp, tofu, chicken, anything!), cooked rice, shredded cheese (we use a mixture of mozarella and provalone), original emeril s original essence, cayenne pepper (to taste)

firm tofu, coarsely grated carrot, shredded napa cabbage, chopped red peppers, chopped scallions, minced fresh ginger, chopped cilantro leaf, soy sauce, hoisin sauce, sesame oil, egg, lightly beaten, kosher salt, fresh ground black pepper, water , plus additional for steamer, wonton wrappers, vegetable oil cooking spray , for the steamer

fresh spinach, cooked, olive oil, ripe banana, unsweetened applesauce, demerara sugar, dessert style tofu (i used sunrise soya custard flavour), vanilla, kosher salt, cinnamon, dried ancho chile powder (optional but nummy !), unsweetened cocoa, barley flour, oat flour, baking soda, baking powder, zucchini, shredded, chocolate chips, toasted pumpkin seeds

fresh spinach, cooked, olive oil, ripe banana, unsweetened applesauce, demerara sugar, dessert style tofu (i used sunrise soya custard flavour), vanilla, kosher salt, cinnamon, ancho chili powder (optional but nummy !), unsweetened cocoa, barley flour, oat flour, baking soda, baking powder, zucchini, shredded, chocolate chips, toasted pumpkin seeds

olive oil, chopped onion, garlic clove, minced, cooked vegetables , of choice, salt, extra firm tofu, soymilk, nutritional yeast (optional) or 1/3 cup vegan parmesan cheese (optional), dijon mustard, cayenne pepper, shredded vegan cheese

rice vermicelli, uncooked, warm water, vegetable cooking spray, vegetable oil, divided, sliced green onions, peeled, minced gingerroot, garlic, minced, julienne-sliced sweet red pepper, anaheim chile, seeded and chopped, frozen english peas, thawed, water, curry powder, ground cumin, shredded chinese cabbage, diced extra-firm tofu, low-sodium soy sauce, sliced water chestnuts, drained

butter, olive oil, sliced onions, flour, tomato puree (#10 can), chicken stock, minced garlic, red wine vinegar, salt, sugar, worcestershire sauce, crushed cumin seeds (i use mortar & pestle), black pepper, oregano, tarragon, tabasco sauce, cooked pasta (raviolis or tortellinis are excellent), garbanzo beans, chopped parsley (*) or cilantro (*), crouton, chopped onion, tofu, cubes, sausage, meatballs, bay shrimp, any kind of leftover meat, chopped, sour cream (*), lime wedge (*), sliced olive, diced bell pepper, chopped tomato, sliced sauteed mushroom, shredded cheese , especially cheddar or parmesan cheese

egg noodles, eggs, salt and pepper, cooking oil, rock shrimp, sliced garlic, fresh chiles, minced, curry powder, calamari, cut into 1/2-inch rings, tofu, medium dice, shredded napa cabbage, bean sprouts, scallions, sliced, soy sauce, cilantro, chopped (reserve 4 sprigs for garnish), limes

egg noodles , chinese lo mein, toasted sesame oil, hoisin sauce, soy sauce, canola oil, divided, fresh ginger, minced, garlic, minced, green onion, thinly sliced, carrot, coarsely shredded, celery, thinly sliced, red onion, thinly sliced, chicken, chopped cooked or 1 1/2 cups tofu, cubed, mung-bean mixed sprouts, cilantro, chopped

peanut oil, plus extra to cook the pot stickers, fresh ginger, green onions, finely chopped (green and white parts ), garlic, minced, shredded carrot, smoked tofu, finely crumbled, shoyu sauce, wonton wrapers, gingered dipping sauce, soy sauce, grated fresh ginger, seasoned rice vinegar, drops chili oil, drops sesame oil

reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves