Thai-Style Vegetables Recipe

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Ingredients

Count

Nutrition

295

Calories

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Ingredients:

Serving

6 oz rice vermicelli, uncooked
12 cups warm water
vegetable cooking spray
2 tsp vegetable oil, divided
1/2 cup sliced green onions
1 tsp peeled, minced gingerroot
2 cloves garlic, minced
2 cups julienne-sliced sweet red pepper
1 anaheim chile, seeded and chopped
1 (10-oz) package frozen english peas, thawed
1/2 cup water
2 tsp curry powder
1 tsp ground cumin
1 cup shredded chinese cabbage
1 cup diced extra-firm tofu
3 tbsp low-sodium soy sauce
1 (8-oz) can sliced water chestnuts, drained

Directions:

Place vermicelli in a large bowl; cover with 12 cups water. Let stand 10 minutes or until vermicelli is soft. Drain and cut vermicelli into pieces. Set aside.
Coat a wok or large nonstick skillet with cooking spray; drizzle 1 teaspoon oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add green onions, gingerroot, and garlic; stir-fry 2 minutes. Add pepper and chile; stir-fry 2 minutes. Add peas and 1/2 cup water; stir-fry 4 minutes or until peas are tender and liquid is evaporated. Remove mixture from wok.
Drizzle remaining 1 teaspoon oil around top of wok. Add curry powder and cumin; stir-fry 1 minute. Add vermicelli, cabbage, and remaining 3 ingredients; stir-fry 2 minutes. Add pepper mixture; stir-fry 1 minute or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.68 Kcal (1234 kJ)
Calories from fat	78.84 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Sodium	525.67mg	22%
Potassium	371.55mg	8%
Total Carbs	47.32g	16%
Sugars	6.37g	25%
Dietary Fiber	3.38g	14%
Protein	10.81g	22%
Vitamin C	30.8mg	51%
Vitamin A	1.6mg	53%
Iron	2.3mg	13%
Calcium	227.9mg	23%

Amount Per 100 g
Calories	28.89 Kcal (121 kJ)
Calories from fat	7.73 Kcal
		% Daily Value*
Total Fat	0.86g	13%
Sodium	51.53mg	22%
Potassium	36.42mg	8%
Total Carbs	4.64g	16%
Sugars	0.62g	25%
Dietary Fiber	0.33g	14%
Protein	1.06g	22%
Vitamin C	3mg	51%
Vitamin A	0.2mg	53%
Iron	0.2mg	13%
Calcium	22.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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