45 cook pts Recipes

  • Spanish Tortilla-Ww 2 Pts (Core)
    extra virgin olive oil, onion, finely chopped and
    9 More
    extra virgin olive oil, onion, finely chopped, garlic clove, minced, potatoes, diced and cooked, spinach, trimmed, washed, cooked, chopped and squeezed dry (or 1 10 oz package thawed frozen chopped spinach, squeezed dry), fat free egg substitute, fresh parsley, finely chopped, salt, black pepper, freshly ground, dried thyme leaves, ground nutmeg
    35 min, 11 ingredients
  • Mexican Salad in a Tortilla (Ww 6 Pts)
    flour tortillas (6 inch) or 4 corn tortillas (6 inch) and
    13 More
    flour tortillas (6 inch) or 4 corn tortillas (6 inch), cooked cod, flaked (could substitute other fish) or 3/4 lb cooked chicken, shredded, tomatoes, peeled, seeded, chopped, red onion, diced, green bell pepper, seeded and sliced, yellow bell pepper, seeded and sliced, cilantro, finely chopped, scallions, thinly sliced, jalapeno pepper, seeded, deveined, minced (wear gloves to prevent irritation), iceberg lettuce, shredded, fresh lime juice, olive oil, salt, lime wedges
    20 min, 15 ingredients
  • Zucchini Fries - 2 Pts. Ww
    olive oil flavored cooking spray, 4 sprays and
    5 More
    olive oil flavored cooking spray, 4 sprays, all-purpose flour, table salt, panko breadcrumbs, zucchini , cut in quarters lengthwise and then each quarter halved, egg whites , whipped until frothy (almost soft peaks)
    20 min, 7 ingredients
  • Ww 6 Pt. Famous Spaghetti Pie
    spaghetti, cooked and drained (do not rinse) and
    14 More
    spaghetti, cooked and drained (do not rinse), fat free egg substitute, butter (yes !), reduced fat parmesan cheese, grated, dried parsley flakes or 1 tbsp fresh parsley, chopped, extra lean ground beef, olive oil, bell pepper, diced (use your favourite kind), scallion, chopped (green onions are fine), tomato sauce, dried basil, fennel seed, crushed, salt, black pepper, freshly ground, reduced-fat mozzarella cheese, grated
    1 hour , 15 ingredients
  • Ww Spicy Baked Shrimp - 3 Pts.
    olive oil-flavored vegetable cooking spray, lemon juice and
    6 More
    olive oil-flavored vegetable cooking spray, lemon juice, honey, dried parsley flakes, olive oil, soy sauce, reduced-sodium, shrimp, peeled and deveined
    13 min, 8 ingredients
  • Chicken Enchiladas Simple 8 Pt WW
    chicken breasts, poached and diced or 1 lb ground chicken... and
    9 More
    chicken breasts, poached and diced or 1 lb ground chicken breast, cooked in chuncky bites, green chilies, chopped, onion, chopped, garlic cloves, chopped, cilantro or 1/4 cup italian parsley or 1/4 cup curly-leaf parsley, chopped, chopped pimiento or 2 oz red peppers, chopped finely, shredded fat, free jack divided or 2 cups fat-free cheddar cheese, divided, flour tortillas or 8 whole wheat tortillas, reduced-fat cream of chicken soup, skim milk
    40 min, 10 ingredients
  • Hg's Sassy Wonton Tacos - 4 Ww Pts
    wonton wrappers , small square and
    5 More
    wonton wrappers , small square, boneless chicken breasts, cooked shredded, barbecue sauce (about 45 calories per 2 tbsp serving), coleslaw mix, sesame ginger salad dressing, low fat, cilantro, chopped
    30 min, 6 ingredients
  • Ww Southwestern Pork Chops - 4 Pts.
    vegetable oil cooking spray and
    4 More
    vegetable oil cooking spray, boneless pork loin chops , lean and trimmed, salsa (i like hot ), fresh lime juice, fresh cilantro, chopped (or parsley)
    15 min, 5 ingredients
  • Fried Rice With Smoked Ham (9 Ww Pts)
    oil, divided, egg, lightly beaten and
    11 More
    oil, divided, egg, lightly beaten, vertically sliced onions (about 2 large onions), garlic, minced, lean julienne-cut smoked ham, cooked brown basmati rice or 7 cups basmati rice, frozen green pea, thawed, whole baby corn, low sodium soy sauce, dark sesame oil, salt, white pepper, fresh cilantro stem (optional)
    20 min, 13 ingredients
  • Egg Drop Soup With Chicken - 2 Ww Pts.
    low sodium chicken broth (use a good quality stock) and
    5 More
    low sodium chicken broth (use a good quality stock), soy sauce, cooked chicken breast, chopped, frozen green pea (baby peas are nice), green onion, thinly sliced, egg, lightly beaten
    10 min, 6 ingredients
  • Shrimp & Broccoli in Chili Sauce (9 Ww Pts)
    shrimp, peeled and deveined and
    13 More
    shrimp, peeled and deveined, minced seeded jalapeno peppers (about 2 peppers), dry sherry, paprika, ground red pepper, garlic cloves, crushed, water, chili sauce (like heinz), cornstarch, sugar, salt, oil, broccoli florets, cooked soba noodles (about 8 oz. uncooked buckwheat noodles) or 4 cups vermicelli
    21 min, 14 ingredients
  • Cooked Salad Dressing Cooked Salad Dressing
    sugar, flour, salt, dry mustard, cayenne, whole eggs and
    4 More
    sugar, flour, salt, dry mustard, cayenne, whole eggs, egg yolks, pt milk, butter, vinegar ,cider
    6 min, 10 ingredients
  • Australian Ww Bacon & Vegetable Pasta 5 Pts Australian Ww Bacon & Vegetable Pasta 5 Pts
    cooked penne pasta, pasta sauce and
    4 More
    cooked penne pasta, pasta sauce, mixed vegetables , eg broccoli, carrots, cauliflower, peas, beans steamed, ww bacon, torn fresh basil leaves, grated parmesan cheese
    25 min, 6 ingredients
  • Ww 8 Pt. Seafood Linguine Mornay Ww 8 Pt. Seafood Linguine Mornay
    butter, divided, broccoli floret, mushroom, sliced and
    10 More
    butter, divided, broccoli floret, mushroom, sliced, onion, diced, all-purpose flour, skim milk, low-fat swiss cheese, shredded, reduced-fat parmesan cheese, grated, crabmeat (either fresh, or frozen that has been thawed and drained), shrimp, cooked, shelled and deveined, cooked linguine, salt, black pepper, freshly ground
    50 min, 13 ingredients
  • Ww Core Italian Meat Sauce or 3 Pts Ww Core Italian Meat Sauce or 3 Pts
    garlic cloves, chopped, mixed italian herbs (to taste) and
    6 More
    garlic cloves, chopped, mixed italian herbs (to taste), splenda sugar substitute, cooked lean ground turkey, canned mushrooms, cooked onion, canned tomato sauce, crushed tomatoes
    30 min, 8 ingredients
  • Ww 3 Pts - Cheaters Minestrone Soup Ww 3 Pts - Cheaters Minestrone Soup
    olive oil, onion, chopped, garlic cloves, minced and
    11 More
    olive oil, onion, chopped, garlic cloves, minced, carrots, peeled and medium dice, celery, sliced, dried basil, low sodium beef broth, condensed bean with bacon soup, campbell s, undiluted, water, diced tomatoes with juice, green cabbage, chopped , sub. slaw mix, zucchini, cubed, ditalini , cooked according to package directions, parmesan cheese, freshly grated at serving
    1 hour 20 min, 14 ingredients
  • Clam Chowder-Spinach Pot Pie (6 Ww Pts) Clam Chowder-Spinach Pot Pie (6 Ww Pts)
    all-purpose flour, yellow cornmeal, sugar, salt and
    17 More
    all-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry
    1 hour 5 min, 21 ingredients
  • Ww Creamy Seafood Spread (1/4 Cup = 2 Pt.) Ww Creamy Seafood Spread (1/4 Cup = 2 Pt.)
    light cream cheese, seafood cocktail sauce, lemon juice and
    4 More
    light cream cheese, seafood cocktail sauce, lemon juice, cumin, chili powder, cooked shrimp, chopped, crabmeat, chopped
    5 min, 7 ingredients




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