191 cook islands Recipes

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, grain white rice, ground cumin, cooked black beans or 15 oz canned black beans, rinsed and drained, whole tomatoes, undrained, water, hot pepper sauce (optional)

quick-cooking oats, pineapple juice (or 1/3 cup juice & 1/3 cup water), dried pineapple, coconut essence, toasted coconut, to serve, milk, to serve

canola oil, conch, cleaned, cooked and diced small, diced onion, garlic, eggs, milk, baking powder, salt, flour, chopped parsley, vegetable oil, for frying, tabasco sauce , to taste, worcestershire sauce , to taste, spice essence , to taste, island hot sauce , to taste, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, dried thyme, onion, chopped, carrots, chopped, scotch bonnet peppers, halved and seeded and stems removed, vegetable oil, sherry wine vinegar (to taste), kosher salt , to taste, water to cover bell pepper

boneless skinless chicken breasts, oil, onion, chopped, chopped yellow pepper, red pepper, yellow curry paste (or to taste), cooked rice , cooked in chicken stock, crushed tomatoes, sour cream, ground cumin (or more if you like spicy food ), fresh ground black pepper

black beans, rinsed drained and mashed, cooked brown rice, garlic clove, pressed, leeks, whites only, finely chopped, sweet potatoes, cooked and mashed, chili powder, oregano, basil, cumin, salt, olive oil, hamburger buns, toasted

boneless skinless chicken breasts , filets, dark rum, canned peaches , with juice, olive oil, lime juice, lime , zest of, white wine vinegar, thai sweet chili sauce, honey, salt, black pepper, scallions, finely chopped, grain rice, cooked, carrot , matchsticks, cucumber , matchsticks, asparagus tips, cooked and cooled, tomatoes, halved

cooked rotisserie chicken, mayonnaise, grated sweet onion, catsup, cider vinegar, dill relish, caraway seeds, coleslaw mix (about 10 cups)

heavy cream, coconut milk (not cream of coconut), eggs, beaten, sugar, candied sweet potatoes, cooked and cooled, ground ginger, ground nutmeg, vanilla extract, dark rum or 1 tsp rum extract

cooked crawfish , tail meat only, sweet green or red pepper, cut in small dice, habanero pepper, cut in half, tomatoes, seeded, peeled , just the tomato flesh, diced, onions, cut in small dice, flour, baking powder, salt, black pepper, lime juice, dark rum, scant cup of water , adjust to humidty and dough consistency, dipping sauce, mayonnaise, ketchup, minced clove of garlic, lime juice, salt, chipotle chile powder, add some pickapeppa sauce if desired

cooked rotisserie chicken, mayonnaise, grated sweet onion such as vidalia, ketchup, cider vinegar, sweet relish, caraway seeds (optional), coleslaw mix (about 10 cups), rye crisp crackers

cooked rotisserie chicken, mayonnaise, grated sweet onion, ketchup, tps. cider vinegar, tbps. sweet relish, tps. caraway seeds (optional), cloeslaw mix

cooked crabmeat (preferably dungeness lumb crabmeat, picked over for shells and cartilage), minced onions, grated swiss cheese (or raw-milk cheddar cheese), freshly grated parmesan cheese, unbleached all-purpose flour, old bay seasoning, baking powder, salt, fresh ground black pepper, mayonnaise, eggs, milk, dijon mustard, worcestershire sauce (the white wine variety, if available), sour cream, minced fresh chives (or whole chives with blossoms, in season), capers

vegetable oil, dice yellow onion, dice red bell pepper, dice celery, callaloo or mustard greens, roughly chopped, minced shallots, minced fresh ginger, minced green onion bottoms, minced garlic, lime zest, shrimp stock or fish fumet, fresh thyme leaves, unsweetened coconut milk, fresh lime juice, scotch bonnet pepper, salt, shrimp, peeled and deveined, red snapper fillet, cut into 1-inch pieces, calamari, cut into 1/2-inch rings, crabmeat , picked over for shells, worcestershire sauce, chopped fresh parsley leaves, chopped fresh cilantro leaves, cooked rice , for serving

ground turkey breast or 2 1/2 lbs ground chicken breast, egg substitute (egg beaters preferred), yellow onion, chopped, quick-cooking rolled oats, fine breadcrumbs , unseasoned, low-fat monterey jack cheese, finely shredded, garlic, minced, black pepper, light thousand island dressing (kraft preferred)

top round steaks , trimmed of fat and cut into thin strips across the grain (it s easier to slice thinly if it s partially frozen), yellow onions, quartered and sliced, beef stock (homade is best), red wine vinegar, garlic granules, salt, real hungarian paprika (find a spice shop that sells da kin , the real kind), fresh ground black pepper, green bell pepper , julinne, red bell pepper , julinne, brown sugar, cornstarch, soy sauce, garden tomatoes, cut into wedges, pineapple chunks , reserve liquid, jasmine rice, cooked (3 cups after cooking), cinnamon stick (cooked with the jasmine rice)

head lettuce, shredded (a crisp variety like iceberg or romaine hearts), chopped celery & leaves, bell pepper, seeded , membrane removed and cut into small chunks (if available, use a variety of colors ( orange, red, yellow, purple), green onions, sliced (use purple-green onions if you can find them-look for them in farmers markets.), frozen green peas, thawed (if you have on hand fresh garden peas or snap peas by all means use them!), mayonnaise, sour cream or 1/2 cup softened cream cheese, sugar, dijon mustard, grated lemon zest, milk , butter (or substitute) or cream, to thin (or substitute), salt and black pepper, to taste, minced fresh herbs , of your choice (optional), parmesan cheese, vegetarian bacon, cooked and cut into small pieces (for the bacon lovers, okay to substitute regular bacon)

onion, chopped, chopped celery, garlic, chopped, butter or margarine, dried red kidney beans, bay leaves, fresh thyme, worcestershire sauce, tabasco sauce, water, cooked ground ham, salt, pepper, hard-cooked eggs , sieved, lemon slices

spaghetti , ripped into 2-inch lengths cooked, celery ribs, minced, russet potatoes , cut into 1/2 chunks then cooked, sweet onion, minced, hard-boiled eggs , cut both directions with egg slicer, best foods mayonnaise, soy sauce, garlic powder, salt, mustard, pepper, celery salt, celery seed